Rau ntau, da dej tsuas yog ib txoj hauv kev los so nrog cov phooj ywg. Txawm li cas los xij, tsis txhob hnov qab tias los ntawm kev mus saib chav dej, koj tuaj yeem tshem tawm ntau yam kev mob. Thiab ob peb tus neeg paub tias koj yuav tsum da dej chav tsis yog nyob ntawm random, tab sis ua cov txheej txheem yuav tsum tau ua hauv qee yam ua ntu zus.
Nws yog qhov tsim nyog
- Khaub ruab;
- Mittens.
Cov Lus Qhia
Kauj ruam 1
Tus khaub rhuab yog qhov tseem ceeb ntawm tus txheej txheem sauna. Nws yuav tsum npaj ua ntej. Chav txaj yog siv rau hauv da dej: birch, ntoo qhib, eucalyptus, linden, alder, juniper, fir, spruce, nettle thiab lwm tus. Brooms yuav tsum tau xaiv luv thiab sib dua - nyiam ob. Txhawm rau kom koj lub xib teg los ntawm muab tshuaj ntxuav nrog khaub rhuab, hnav hnab looj tes.
Kauj ruam 2
Tus uas khav theeb yuav tsum pw nws lub plab ntawm lub txee (rooj zaum), vim tias qhov kub thiab txias nyob rau hauv cov ntaub ntawv no cuam tshuam rau txhua qhov ntawm lub cev tib txoj kev. Txawm hais tias nyob hauv cov chaw sau kom yooj yim tshaj plaws, qhov sib txawv ntawm huab cua kub ntawm theem ntawm lub taub hau thiab taw, yog tias koj da dej thaum da dej thaum sawv, yog li ntawm 10 txog 20 degrees. Thiab qhov no muaj qhov cuam tshuam tsis zoo rau cov kev cai tshav kub. Tsis tas li ntawd, thaum mus pw, txhua feem ntawm lub cev so. Yog tias nws tsis tuaj yeem pw, koj tuaj yeem da dej hauv qhov chaw zaum, thiab koj ob txhais ceg yuav tsum nce siab kom lub cev qib.
Kauj ruam 3
Tom qab ntawv tus uas so (tus khub) yuav tsum tsa lub khaub zig kom sov kom sov, thiab pib yws dua.
Kauj ruam 4
Ua ntej, koj yuav tsum tau maj mam mob stroke nrog brooms los ntawm taub hau mus txog ntiv taw, thiab nyob rau hauv kev coj rov qab. Hauv qhov no, ib lub vauv mus ua ke ib sab, thiab lwm tus nrog lwm tus, tom qab ntawd raws ntu ntawm cov leeg hauv qab ntawm cov ncej, pelvis thiab plab hlaub nqaij rau ob txhais taw - thiab lwm yam. Tom qab cov khaub rhuab, nws yog qhov tsim nyog los txhawb nqa lawv, sim ua kom ntes huab cua kub nrog lawv, thiab muab lawv qis dua rau sab nraub qaum, nias lawv nrog koj txhais tes li ob peb feeb. Tib qho kev qoj ib ce yuav tsum tau ua nyob rau thaj tsam ntawm lub xub pwg hniav thiab ntawm lub hauv caug pob qij txha. Rov ua qhov txheej txheem 3 - 4 zaug.
Kauj ruam 5
Cov txheej txheem tom ntej yog quilting. Nws yog tsim los ntawm kev nrawm nrawm nrawm ntawm broom. Ua ntej, maj mam npuaj rau sab nraub qaum, tom qab ntawd sab nraub qaum, pelvis, ncej puab, plab hlaub nqaij thiab taw. Ib qho kev txais tos yuav siv sijhawm li ib feeb. Xaus lub quilting los ntawm maj mam stroking tus broom. Tom qab ntawd tus uas hovering yog tig rau nws nraub qaum, thiab tus txheej txheem rov ua dua.
Kauj Ruam 6
Cov txheej txheem tom ntej yog nplawm nrog compresses. Qhov pib yog pib los ntawm nraub qaum. Tus vauv yuav tsum tau tsa los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau kub, thiab ua 2 - 3 nplawm rau sab tom qab, thiab tom qab ntawd ua qhov compress i.e. nias koj tus pas nrig nrog koj txhais tes. Ua tib yam ntawm sab nraub qaum, cov leeg gluteal, sab nraud ncej puab, sab ceg qis, ntawm ko taw.
Kauj Ruam 7
Ntawm qhov kawg ntawm vaping, cov txheej txheem kev sib tsoo yog siv: nrog ib sab tes, koj yuav tsum nqa lub khaub rhuab los ntawm tus tes tuav, thiab nrog lwm sab tes, maj mam nias, rub sab nraub qaum, sab nraub qaum, thaj chaw hauv plab, thiab lwm yam hauv ib puag ncig. cov lus tsa suab. Lub cev tuaj yeem rubbed rau hauv tag nrho cov lus qhia, thiab nqua tsuas tuaj yeem rubbed nrog.
