Ib lub hnab tes yog qhov khoom siv nrov heev rau nqa txhua yam me me uas koj xav tau, tab sis qee zaus nws tau txais kev ntxhov siab yog tias koj yuav tsum yws yws ncig ntev ntev ua ntej nrhiav tau qee yam hauv nws. Tus muab coj tau yooj yim yuav pab daws qhov teeb meem no.
Koj tuaj yeem xaws nws nyob rau hauv ob peb feeb, thiab tom qab ntawd muab tso rau hauv koj lub hnab tawv, ua nws ua qhov kev ua haujlwm zoo tshaj plaws rau txhua hnub me ntsis. Cov kev ua txhua hnub kuj tseem yuav muaj kev koom ua ke ntau dua.
Cov khoom tsim nyog
- Ib daim ntaub lossis ib daim ntaub tuab 30 cm ntev thiab 45 cm dav
- Tuab tshuab xaws rab koob
- Xov hauv cov xim ntawm cov ntaub
- Kev ruaj ntseg pins
- Txhua qhov khoom me me tsim nyog uas feem ntau nqa hauv lub hnab
Cov Lus Qhia
- Nqa cov khoom ntev tshaj plaws uas yuav nyob hauv lub koom haum tuav thiab tuav nws tawm tsam hauv qab ntawm cov ntaub los txiav txim qhov tob ntawm hnab ris. Qhov no tuaj yeem yog, piv txwv li, lub xov tooj smartphone. Lub ntug ntawm cov ntaub yuav xav tau muab tais kom txog qhov ua kom haum siab.
- Xaws cov npoo ntawm cov hnab tsho uas tau tsim kom ze rau sab nraud ntawm cov ntaub raws li tau.
- Muab cov khoom tso rau hauv qhov chaw teeb tsa kom cim rau ob sab ntawm qhov chaw ntim khoom. Yog tias tus qauv ntawm cov ntaub tso cai, nws yog qhov txaus kom khij cov kab no nrog pins. Txwv tsis pub, koj tuaj yeem xub kos lawv nrog chalk lossis xab npum tshwj xeeb, tab sis tom qab ntawd tus ua haujlwm yuav xav tau ntxuav. Yog tias tag nrho cov ntsiab lus tsim nyog tsis muaj nyob ntawm lub sijhawm no, koj tuaj yeem nqa daim ntawv uas twb muaj lawm. Ntau yam khoom tuaj yeem hloov pauv tau.
- Tshem tawm tag nrho cov khoom thiab xaws cov hnab ris raws kab cim.
- Muab cov khoom koj xav tau tso rau hauv tus neeg nqa khoom thiab muab tso rau hauv koj lub hnab tawv pojniam.
- Yog tias lub hnab ntim me me, tus tsim qauv tuaj yeem dov tau. Yog tias cov ntaub ntawm tus tuav haum ntom ntom, nws tuaj yeem nqa tawm ntawm lub hnab thiab muab tso rau saum rooj lossis txaj tog.
9 yam khoom nqa hauv koj lub hnab tawv pojniam
Ua ntej koj xaws lub koom haum, koj yuav tsum xav txog txhua yam uas yuav pw hauv nws. Cov ntsiab lus ntawm txhua lub hnab tes yog ib tus neeg, tab sis muaj qee yam tsim nyog me me uas muaj qhov sib luag tseem ceeb rau txhua tus.
- Them lub xov tooj. Lub xov tooj uas tso tawm yuav ua rau ntau qhov teeb meem.
- Di ncauj tshuaj.
- Hws noo ntxuav tes. Nws los ntawm tes rau hauv huab cua txias, thaum tawv nqaij ntawm tes yog tshwj xeeb tshaj yog yooj yim thiab sai sai ua qhuav. Cov tshuaj nplaum uas muaj cov ntxhiab tsw qab ntxiag tuaj yeem hloov ua lwm yam tshuaj tsw qab.
- Kev kho mob plaster.
- Cov ntaub ntub dej: muaj ib qho khoom siv tau rau ntau lub sijhawm. Pab daws qhov av ntawm txhais tes, ntsej muag lossis ntau thaj chaw.
- Cwjmem. Qee lub sijhawm nws yuav tsum tau kos npe rau daim ntawv lossis cov ntawv txais nyiaj. Ib daim ntawv me me rau cov ntawv sau tseem siv tau.
- Tshuaj ntxuav tes. Nws yog qhov tshwj xeeb tshaj yog thaum muaj cov menyuam nyob ze uas tsis tas ntxuav lawv txhais tes kom huv.
- Lub raj mis dej. Nqhis dej, qee zaum, ntes thaum lub sijhawm tsis sib haum xeeb feem ntau.
- Ib cereal bar los yog khoom qab zib. Kev noj txom ncauj yog qhov tseem ceeb hauv lub sijhawm kev tshaib plab thiab lub siab tsis zoo.
