Cov ntxhiab tsw ntxhiab hauv tsev piv rau qhov zoo nrog tus yuav khoom: ua ntej, tsis muaj leej twg yuav hnov tsw ib yam li koj li, txawm li cas los xij koj sim; qhov thib ob, koj paub tias cov tshuaj tsw qab ua los ntawm dab tsi thiab koj tsis tas yuav txhawj txog lawv qhov tsis zoo; qhov thib peb, lawv tuaj yeem ua haujlwm tsis yog rau koj, tab sis kuj yog koj cov neeg hlub raws li qhov khoom plig qub. Ua ntej koj pib ua cov tshuaj tsw qab, xaiv lub hauv paus rau nws.
Cov Lus Qhia
Kauj ruam 1
Cov naj hoom yog cov siv quav ciab (nrog ntxiv ntawm roj), roj-siv (noob txiv hmap, txiv duaj, almond, jojoba), raws li dej cawv. Thawj ob hom roj tuaj yeem siv tam sim ntawd tom qab ntxiv tag nrho cov khoom xyaw, cov cawv cawv yuav tsum tau infusion rau 2-4 lub lis piam.
Kauj ruam 2
Sau peb cov ntawv qhia naj hoom los ntawm cov roj tseem ceeb. Ua ntej, ib qho zoo siab (nruab nrab) ntawm paj ntxhiab tsw, cinnamon, fennel, ntoo thuv lossis luam yeeb. Tom qab ntawd ib lub hauv paus ntawm cov npoo (xyab thiab tshuaj tsw qab) thiab woody ntxhiab tsw thiab sab saum toj ntawm citrus thiab qee cov paj. Cov ntaub ntawv qhia txog aromatherapy piav qhia uas sau tseg tus ntxhiab tsw tshwj xeeb. Txhua daim ntawv muaj 1-3 hom ntawm cov roj tseem ceeb.
Kauj ruam 3
Ncuav lub plawv nco rau hauv lub hauv paus, co, tos ib nrab ib teev. Ncuav hauv paus, co dua. Tom qab ib nrab ib teev, ntxiv cov ntawv sau sab saum toj. Rau lub hauv paus ciab, koj tsis tas yuav co, tab sis do. Tus nqi ntawm ethers raws li ib feem pua ntawm lub hauv paus, nyob ntawm cov nyhuv xav tau, sib txawv ntawm 10% rau 30%.
Kauj ruam 4
Ua raws li hom ntawm lub hauv paus, tos ntawm ib nrab ib teev txog ib hlis thiab koj tuaj yeem siv cov naj hoom.
