Yog koj xav tias ballet yog qhov yuav tsum yog txij thaum yau los, thiab koj lub sijhawm dhau los, koj yuam kev. Nws tseem tsis tau lig los pib, tsis hais lub hnub nyoog lossis kev nyab xeeb koj yog. Qhov loj tshaj plaws yog kom muaj lub siab xav thiab ua siab ntev.
Cov Lus Qhia
Kauj ruam 1
Kev seev cev yog suav tias yog qhov kev seev cev ntau tshaj plaws. Cov kws qhia seev cev zoo tshaj plaws hauv Lavxias thiab Lavxias tau tsim cov kev tawm suab kev sib luag uas pab koj lub cev kom zoo, nkag siab zoo txog cov nkauj thiab ua kom muaj kev sib luag nrog nws. Cov chav kawm Ballet pab txhim kho kev sib koom tes ntawm kev txav mus los thiab qhia ua haujlwm vestibular apparatus. Tsis tas li ntawd, cov neeg npoj npaws pab kho cov duab thiab poob sai cov phaus ntxiv. Tsis tas li ntawd, ua tsaug rau cov chav qhia caj dab, koj tuaj yeem kho koj tus cwj pwm, kom ntev koj ob txhais ceg thiab caj dab. Ballet cuam tshuam txog kev ua si lub cev, tab sis qhov tshwm sim yuav tsis cia koj nyob tos.
Kauj ruam 2
Tam sim no yuav luag txhua lub tsev kawm seev cev muaj ib pawg seev cev. Cov chav kawm hauv cov pab pawg, raws li txoj cai, yog ua los ntawm cov kws dhia paj paws lossis tus kws dhia seev cev. Muaj qhov tsis nkag siab tias yuav tsum tau khau khau thiab lwm yam khoom ntxiv tshwj xeeb. Nov yog cov ntawv tseeb. Tom qab tag nrho, kev seev cev ntawm kev ua yeeb yam yuav siv sij hawm xyoo ntawm kev qhia, yog li yog tias koj nyuam qhuav pib tawm, cov khau khiab khau khiab ib txwm yuav ua. Lawv tuaj yeem nrhiav tau hauv cov khw muag khoom khau npog. Muaj koj kuj tuaj yeem xaiv nruj leggings thiab lub ncauj lus luv luv rau cov chav kawm.
Kauj ruam 3
Kev tsim kho ntawm cov zaj lus qhia yog yuav luag tib yam. Ua ntej, muaj kev sib txuas lus nrog txhua tus hneev, thiab tom qab ntawd txhua tus sawv ntsug rau lub tshuab thiab pib ncab lawv cov leeg. Tom qab ua kom sov, muaj ntau txoj kev tawm dag zog, tom qab ntawd muaj kev ncab ib ce thiab thaum xaus - ua haujlwm tawm kev tawm ntawm nruab nrab ntawm cov cuab. Qhov no tsim nyog suav nrog ntau yam kev jumps thiab qaum. Thiab raws li qhov xaus ntawm zaj lus qhia - hneev.
Kauj ruam 4
Kev seev cev yuav tsum tau ua tsawg kawg ob zaug hauv ib lub lis piam, tab sis peb qho zoo dua. Nrog kev tawm dag zog tas li, hauv ib hlis lossis ob hlis, koj yuav hnov qhov tshwm sim. Koj ob txhais ceg thiab lub caj dab yuav pom tseeb ntev, koj lub ntsej muag yuav dhau mus ua tus neeg paub qab hau thiab poj niam, thiab lub cev nyhav yuav dhau mus. Yog tias cov chav dhia tes taw tsis pab koj dhau los ua tus neeg dhia tes taw, tsis txhob poob siab, lawv yuav pab koj ua tus tswv ntawm tus qauv zoo tshaj plaws.
