Txaus siab qhov zoo nkauj thiab kev tshav ntuj ntawm ballerinas, ob peb cov neeg saib xav txog qhov nyuaj npaum li cas nws sawv thiab ua las voos ntawm qhov ua yeeb yam. Pointe nkawm khau tshwj xeeb yog khau rau cov neeg dhia tes, thiab nws yog qhov nyuaj heev rau lawv xaiv koj tus kheej, tsis muaj kev qhia tswv yim.
Cov Lus Qhia
Kauj ruam 1
Sim ua kom phim koj loj ntawm koj cov khau ntaub. Tso rau koj nkawm khau thiab sawv ntawm koj cov ntiv taw ib nrab. Yog tias nyob hauv txoj haujlwm no lub pob taws sags thiab lub thawv tsis zaum nruj, tom qab ntawd cov khau pointe loj dhau rau koj. Yog tias cov khau ntsiab muag ntog tawm ntawm pob taws, koj xav tau lub khau me me.
Kauj ruam 2
Thaum xaiv qhov loj me ntawm cov khau pointe, them sai sai rau lawv qhov dav. Yog tias cov ntiv tes "dai tuag", cov ballerina pib hloov qhov hnyav ntawm lub cev mus rau tus ntiv taw xoo, uas ua rau mob hnyav hauv nws. Xaiv cov khau pointe, nyob rau hauv lub thawv yuav haum snugly rau txhais ceg thiab kho qhov chaw ntawm ko taw thiab ntiv taw. Nyob rau tib lub sijhawm, nws yuav zoo li tus ballerina me tias cov khau tsis dhau rau nws - tom qab tag nrho, cov khau pointe yuav tawv heev, qhov no tsis yog qhov txawv tom qab cov khau zoo tib yam. Tab sis kev nruj ntawm lub thawv thiab nws cov nruj nruj nrog txhais ceg yuav xyuas kom meej qhov chaw ntawm ko taw, thiab yog li kev noj qab haus huv ntawm tus ua las voos me.
Kauj ruam 3
Txawm li cas los xij, nws tseem muaj peev xwm los tswj cov degree ntawm kev txhav ntawm cov pointe khau. Cov tuam txhab niaj hnub uas tsim cov khau seev cev muaj ib txoj kab ntawm txhav thiab muaj qhov sib txawv ntawm nws. Lawv tsim qauv tuaj yeem pom ntawm tus kheej ntawm nkawm khau nkawm khau. Muaj ntau hom kev ua tawv tawv: tawv (H), nruab nrab (M) thiab muag (S). Qee zaum koj tuaj yeem nrhiav tau super mos (SS) thiab super nyuaj (SH) insoles hauv khw muag khoom. Thaum xaiv qhov insole, hu rau koj tus kws qhia kev seev cev: cov teeb meem no yuav tsum raug daws ib leeg zuj zus rau txhua lub ballerina.
Kauj ruam 4
Pointe nkawm khau sib txawv hauv pob taws: nws yog tus siab, nruab nrab thiab qis. Lub pob taws zoo xaiv yuav tsum haum snugly thiab xis nyob.
Kauj ruam 5
Thov xa mus rau daim duab me me rau kev xaiv zaum kawg ntawm nkawm khau nkawm khau. Nws yog tsim los ntawm cov cim qhia ntawm tus kheej xws li nkawm khau, qauv, tag nrho (1, 2, 3), nqa qhov siab, ntiv tes sib faib thiab cov yam ntxwv ntawm tus neeg seev cev. Hauv qhov no, qhov ntev ntawm tus taw yog qhov zoo tshaj plaws ntsuas nrog tus pas ntsuas, sawv ntawm nws nrog ko taw liab qab. Ntsuas qhov kev ncua deb ntawm koj tus ntiv taw ntev tshaj plaws thiab pob taws.
