Coob leej tau hais txog kev phom sij ntawm kev haus luam yeeb, tab sis tsis yog txhua tus neeg muaj feem nrog kev quav yeeb tshuaj no. Qhov laj thawj rau kev haus luam yeeb tuaj yeem sib txawv heev, txawm tias, raws li txoj cai, lawv txhua tus ua raws lub zog ntawm lub siab ntsws. Nws yog qhov no tias lub ntsiab tseem ceeb tau muab tso rau hauv txhua hom phiaj ntawm kev txiav luam yeeb kev yeem dawb.
Cov Lus Qhia
Kauj ruam 1
Puas yog lub peev xwm tso tawm cov pa hluav taws qeeb yog ib qho kev sib cav rau lossis tawm tsam kev haus luam yeeb rau tus haus luam yeeb nws tus kheej? Qee tus kws kho mob tau xav txog tias los ntawm kev txawj ntse txhawm rau kom lub ntsej muag pa luam yeeb, koj yuav tsum ua thawj kauj ruam los txiav luam yeeb.
Kauj ruam 2
Thiab cov kev coj ua qhia pom qhov fab ntxeev, muaj qhov pom tseeb hauv kev nce siab hauv lub siab. Ib yam yog qhov tseeb, txhua kis yuav tsum tau txiav txim siab ib tus zuj zus, thiab kev txhawb nqa thiab lub zog ntawm tus neeg haus luam yeeb nws tus kheej ua lub luag haujlwm tseem ceeb. Thiab cov nplhaib tuaj yeem kawm tau pib los ntawm kev haus luam yeeb Ayurvedic herbal luam yeeb uas tsis muaj cov pa luam yeeb, thiab tsis yog tsuas yog ib qho kev xaiv zoo rau kev haus luam yeeb, tab sis kuj tseem muaj cov txiaj ntsig zoo kho.
Kauj ruam 3
Yog li, ntawm no yog qee cov lus qhia rau kev ua lag luam "pib-pib". Kos rau hauv cov pa luam yeeb ntau li ntau tau, quav koj daim di ncauj hauv "O", tso lub hau ntawm koj tus nplaig nyob hauv plawv. Nqa cov ntse ntau, sib faib ua pa tawm. Hloov ntawm "O", koj tuaj yeem hais qee yam xws li "Ou" nrawm, so koj daim di ncauj thiab maj mam muab cov pa luam yeeb tawm sab nraud nrog koj sab plhu. Cov lus tsis koom nrog.
Kauj ruam 4
Koj tuaj yeem sim qaij koj lub taub hau rov qab me ntsis, tom qab ntawd cov ntiv nplhaib loj dua. Los ntawm kev ua kom ncaj ib ncig ntawm koj daim di ncauj, koj tuaj yeem muab cov nplhaib sib txawv.
Kauj ruam 5
Tsis txhob nqa tawm hauv koj cov dag zog, qhov no tuaj yeem ua rau muaj qhov cuam tshuam zoo hauv koj lub neej. Siv sijhawm ntau ntawm cov haujlwm uas tsis muaj qab hau no, tej zaum koj yuav paub tag nrho qhov tsis muaj txiaj ntsig ntawm qhov kev sib koom tes no thiab yuav ua tib zoo xav txog yuav ua li cas koom nrog cov qib ntawm ex-haus luam yeeb.
