Tseem lub neej yog ib hom ntawm cov neeg nyiam nyiam tha xim, uas cov kws kos duab tshiab no feem ntau cob qhia thiab kho lawv cov txheej txheem. Tsis tas li ntawd, nws yog qhov yooj yim tshaj plaws los kos lub neej tseem muaj sia - koj tuaj yeem ib txwm pom ntau yam khoom hauv tsev thiab sib sau ua ke ntawm lawv thiaj li yuav qhia, thiab tsis muaj kev xav tau, xws li hauv toj roob hauv pes, saib rau tej yam tshwj xeeb ntuj zoo nkauj. Yog tias koj txiav txim siab los sim koj tus kheej hauv lub luag haujlwm ntawm tus neeg pleev kob tseem muaj sia nyob, tom qab no koj yuav pom cov lus qhia muaj txiaj ntsig zoo rau koj.
Cov Lus Qhia
Kauj ruam 1
Thawj zaug kos duab tawm cov ntsiab lus tseem ceeb ntawm tag nrho pawg ntawm cov khoom. Nco ntsoov, tsis yog txhua yam ntawm tus kheej, tab sis tag nrho pawg ntawm ib zaug. Txhawm rau ua qhov no, ua ib qho txuj ci dav dav, qhia txog cov haujlwm ntawm cov khoom ntawm daim ntawv. Nco ntsoov xyuas qhov dav ntawm cov khoom, tsim cov hneev taw uas yuav pab koj kom raug qhia qhov tuab ntawm cov khoom.
Kauj ruam 2
Yog tias koj tab tom kos lub taub mis, ces nco ntsoov tias nws ob txhais caj dab thiab hauv qab yog raws cov voj voog. Siv cov voj voog no nrog cov cwj nrag sib nrawm, khaws cia rau hauv lub siab qhov tsis sib luag ntawm lub voj voog hauv kev pom. Sib piv txoj haujlwm ntawm sab saum toj thiab hauv qab ntawm lub rhawv, nco ntsoov ua kom koj lub taub tso kom khov rau ntawm daim ntawv thiab tsis poob.
Kauj ruam 3
Kawm cov xwm nrawm zoo, muab cov khoom tsim cov duab tsim nyog. Tsis txhob kos lawv, tab sis kos duab rau lawv nyob rau hauv txoj kab nyias nyias. Tsis txhob tso rau thawj qhov kev tshoov siab thiab tsis txhob maj, ua tib zoo saib xyuas txhua qhov sib luag, qhov loj me ntawm cov khoom thiab saib seb lawv txuas nrog li cas.
Kauj ruam 4
Thaum koj pib tha xim lub neej tseem, tsis txhob sim tam sim ntawd coj xim kaj ci. Ua ntej tshaj, siv lub teeb nrig, pob tshab txhawm rau txhawm rau cim cov xim tseem ceeb thoob plaws daim duab. Tom qab ntawv, pib muab cov xim ntxiv uas tsim nyog.
Kauj ruam 5
Tas li txav tawm ntawm koj daim duab thiab saib qhov twg nws hloov tawm mus rau qhov tsaus ntuj lossis dhau lub teeb. Tsis txhob hnov qab txog cov xim reflexes. Muab cov xim dub ntshiab huv tib si rau nws.
Kauj Ruam 6
Tsis txhob sim piav qhia cov ntsiab lus me me - kab nrib pleb, nqaj hlau, thiab lwm yam. Yog tias koj ua qhov tsis ua haujlwm tiav, tom qab ntawd cov xim tuaj yeem raug tshem tawm sai nrog txhuam ib nrab, qhuav txhuam nws hauv qab los.
Kauj Ruam 7
Ntsuas qhov ua tiav tiav. Yog tias koj xav tias cov haujlwm ua tiav tsis ua tiav, ces tsis txhob muab pov tseg, tab sis muab nws tso rau hauv daim nplaub tshev. Tom qab qee lub sijhawm (nyiam dua tom qab ob peb lub hlis), tshem tawm koj txoj haujlwm tsis tiav thiab ntsuas lawv dua, nrhiav cov haujlwm yuam kev tseem ceeb, sib piv nrog cov haujlwm tam sim no thiab kos ib qho xaus hais txog qhov koj tau ua tiav npaum li cas.
