Lub tshuab ua tshuab yog cov saib uas siv lub kettlebell lossis lub zog hlav. Qhov oscillating system yog pendulum los yog kev tswj hwm kev tshuav nyiaj. Thiab txawm hais tias nyob rau hauv lub ntiaj teb niaj hnub saib tshuab yog poob lawv cov koob meej vim qhov tseeb tias lawv qis dua hauv qhov tseeb ntawm quartz thiab hluav taws xob, rau ntau lawv
Cov Lus Qhia
Kauj ruam 1
Peb tuaj yeem hais tias muaj 2 yam kev kho vaj tse: me thiab dav dav. Kho me me koom nrog kho lub moos yam tsis cuam tshuam qhov kev hloov txav. Qhov no tuaj yeem hloov cov yas tshiab, sab nraud - kho txoj hlua khi lossis hloov cov iav, kho lub xov tooj, hloov lossis kho lub caij nplooj ntoo hlav. Kev kho cov dav dav suav nrog kev ua tiav, kev hloov kho, ua kom huv thiab lubrication ntawm lub tshuab. Feem ntau, kev kho vaj tse feem ntau tau nqa tawm tsis yog feem ntau, tab sis tsawg kawg ib zaug 3-5 xyoos, lossis thaum muaj xwm txheej. Yog hais tias lub moos tau nres lossis tsis ua haujlwm tau zoo (nrawm lossis poob qis dua), ua ntej koj yuav tsum txiav txim siab qhov ua rau kev tawg.
Kauj ruam 2
Tshawb xyuas winding mechanism thiab txhais cov lus ntawm lub cim. Yog tias koj tig lub kaus mom txav deb ntawm koj, yuav tsum tsis muaj keej los yog muaj suab nrov ntxiv, yuav tsum tsis muaj lo lus ntaw. Twisted, tam sim no tso tawm, lub taub hau yuav tsum tsis txhob rov qab los.
Kauj ruam 3
Thaum koj tig lub kaus mom rau koj, lub suab uas yuav tsum tau hnov.
Thaum txhais lus, txhais tes yuav tsum tsis txhob tig nrawm lossis nrawm heev, tab sis tsuas yog nrog kev siv zog. Yog tias qhov no tsis tuaj yeem hloov pauv, ces tus hloov tshuab yuav tsum raug kho.
Kauj ruam 4
Mus ua ntej. Qhib lub rooj plaub rov qab thiab pom qhov zoo thiab sib npaug ntawm qhov nws tus kheej. Xav txog cov pob zeb, lawv yuav tsum huv, tsis muaj roj. Saib kom ze rau cov cim xeb. Yog hais tias lub moos tsis tiv thaiv dej, tom qab ntawd yog hais tias noo noo nkag mus rau hauv nws, lub tshuab winding thiab hloov pauv ntawm txhais tes yuav raug ntaus ua ntej.
Kauj ruam 5
Tshem tawm tus choj sib npaug thiab dhau los ntawm lub khob tsom iav tshawb xyuas qhov qaum thiab qis qag ntawm lub pob tw, lawv yuav tsum tsis yog khoov, lawv yuav tsum du, ci, tsis muaj qhov quav hniav thiab xeb. Cov kauj ntawm qhov sib npaug kauv yuav tsum pw hauv tib lub dav hlau, tsis kov, i.e. tus kauv yuav tsum yog ntawm qhov muaj tseeb. Yog tias lawv kov ib leeg lossis kov cov ntug, sib khi tus choj, qhov no ua rau muaj kev phom sij ntawm lub sijhawm (ib teev lossis ntau dua).
