Kawm los tua cov pa luam yeeb ua pa tsis yog qhov nyuaj li nws zoo li thaum xub thawj siab. Koj tsuas yog xav kom ua siab ntev me ntsis thiab ua tib qho kev paub. Ua ntej koj txiav luam yeeb, koj tuaj yeem yooj yim sim cov txheej txheem pa luam yeeb yooj yim tshaj plaws. Tej zaum nws tseem yuav pab koj kom pom cov txheej txheem haus luam yeeb los ntawm sab nraud thiab yuam koj kom txiav tawm qhov kev coj tsis zoo no.
Nws yog qhov tsim nyog
Lub npe lag luam ntawm cov luam yeeb muaj zog uas tsim cov pa taws ntau dua, lossis cov luam yeeb loj
Cov Lus Qhia
Kauj ruam 1
Txhawm rau pib nrog, muab cov luam yeeb sib zog kom nruj npaum li sai tau los ntawm kev tsoo pob rau ntawm ib qho tawv lossis sab saum toj ntawm pob nrog koj txhais tes thawb lub luam yeeb kom tob li tob tau rau hauv luam yeeb. Nyob rau tib lub sijhawm, yuav tsum muaj qee qhov chaw pub dawb nyob rau sab saum toj ntawm luam yeeb.
Kauj ruam 2
Koj tsis tas yuav pib tshuab pa hluav taws ib puag ncig. Txaus siab rau cov tshuaj hno ua ntej, so kom txaus. Koj tsis tas yuav cuam tshuam ntau dhau, kev ntxhov siab ntau dua, koj yuav muaj feem tsawg dua.
Kauj ruam 3
Rub raws li koj ib txwm ua. Tab sis tib lub sijhawm, koj yuav tsum xav sim sau ntau cov pa luam yeeb me ntsis, vim tias cov pa luam yeeb ntau, ntau qhov koj yuav muaj. Nrog koj lub qhov ncauj kaw, thawb koj tus nplaig rov qab rau qhov liab qab kom cov lus ntawm tus nplaig taw rau hauv qab.
Kauj ruam 4
Ua ib lub qe kheej kheej tawm ntawm daim di ncauj, thab lawv. Tsis txhob sib zog heev thaum sim ua oval loj heev. Koj yuav zoo li me ntsis zoo li thaum xub thawj txog thaum koj tau txais koj lub suab tawm sab nraud.
Kauj ruam 5
Pib tshuab pa taws. Yuav kom kwv yees xav li cas qhov no tau ua tiav, nco ntsoov qhov hnov ntawm hnoos me ntsis. Koj yuav hnov qee qhov nro, tom qab ntawd yuav muaj pa taws sai sai, tab sis koj lub suab yuav tsum tsis siv thaum ua qhov no. Lub exhalation yuav tsum tau me ntsis audible.
Kauj Ruam 6
Tsuas yog ua ntej lub sijhawm dhau los, zoo li cov pa taws yuav luag tawm ntawm daim di ncauj, pib txav koj tus nplaig sai sai rau tom ntej thiab tib lub sijhawm ceev thiab nce lub pob tsaig qis. Yog tias koj tau ua txhua yam raws li qhov yog, ces koj yuav tsum tau txiav txim siab cov nplhaib yam tsis muaj kev siv zog ntau.
Kauj Ruam 7
Sim ua kom cov haujlwm hnyav me ntsis. Cov txheej txheem hauv qab no yuav tsim cov nplhaib zoo nkauj tshaj plaws. Ua ntej tshaj plaws, hais tus ntawv W kom thim rov qab, thiab koj yuav tsum tau xaus nrog ib yam zoo li nrawm "Ou" lossis "Ou". Thaum koj ua tiav, mus ncaj qha rau cov txheej txheem haus luam yeeb.
Kauj ruam 8
Ncuav pa taws rau hauv koj lub qhov ncauj (zoo dua tsis rau hauv koj lub ntsws, tab sis nkag rau hauv koj lub qhov ncauj), caws koj daim di ncauj rau hauv oval, yam tsis muaj lawv tawm. Tom qab ntawd, hais "W rov qab", thaum rub tawm koj daim di ncauj thiab tib lub sijhawm, zoo li nws, thawb tawm cov pa luam yeeb nrog koj sab plhu. Los ntawm kev hloov qhov loj ntawm lub ntsej muag oval, koj tuaj yeem hloov qhov loj me ntawm lub nplhaib pa luam yeeb.
Kauj Ruam 9
Tsis txhob poob siab yog tias koj ua tsis tiav! Koj yeej xijpeem. Tsawg kawg koj tau pom tias ruam npaum li cas nws tig los ntawm sab nraud. Tshwj xeeb yog tias koj qhia pem lub taub hau daim iav.
