Seev cev rau kev poob phaus yog qhov tsim tau thiab lom zem tshaj plaws kom yuag. Nws haum rau ob leeg hluas nkauj thiab poj niam laus. Feem ntau hom no raug pom zoo kom tsis txhob noj zaub mov zoo.
Kev qoj ib ce pab txo kev ntxhov siab, hlawv cov calories ntau, thiab ua rau cov leeg muaj zog. Zumba seev cev yog qhov zoo rau kev poob phaus. Outwardly, nws zoo li ntau dua li cov chav tawm dag zog. Kev seev cev yog ua rau cov hits ntawm Latin thiab European discos. Muab tso rau hauv daim vis dis aus thiab rov ua cov kauj ruam uas tus kws qhia taw qhia.
Qhov zoo dua ntawm zumba yog tias nws yog tus seev cev dawb. Yog li ntawd, koj tuaj yeem txav mus raws li koj nyiam. Qhov tseem ceeb yog qhov nws xis nyob, lom zem thiab zoo rau koj lub cev. Cov kauj ruam tseem ceeb yog cov kauj ruam rau ob sab, nraub qaum thiab sab nraud, ntau txoj kev tig ntawm lub duav thiab caj npab. Tsis muaj pirouettes tsis yooj yim thiab dhia los ntawm ko taw mus ko taw hauv kev ua las voos, vim tias txhua yam no tuaj yeem nkag siab txog tus neeg pib.
Kev seev cev yog teeb tsa kom cov poj niam qhov teeb meem ua tau haujlwm zoo. Cheerful zumba yuav suab cov leeg ntawm ceg thiab pob tw. Kev txav mus los ntawm lub cev ua kom lub cev ruaj khov thiab cuam tshuam ntawm abs. Raws li kev txheeb cais, 400 kilocalories raug hlawv hauv ib teev ntawm kev tawm dag zog. Muaj chav kawm tshwj xeeb fais fab hauv Zumba - nrog hnyav hnyav. Yog tias koj pom dumbbell ce tsis tu ncua, sim seev cev. Qhov kev thauj khoom hauv cov seev cev ua rau txoj hauv kev uas muaj roj hlawv tsis tsuas thaum kawm, tab sis kuj tom qab lawv.
Thaum seev cev, koj tuaj yeem hla koj cov kev noj haus. Txawm li cas los xij, kev noj zaub mov kom tsim nyog thiab hauj sim. Yuav kom poob ceeb thawj sai dua, noj zaub mov nplua nuj nyob hauv fiber ntau thiab protein ntau.
Oriental seev cev kuj zoo rau kev poob phaus. Lawv ua haujlwm ntawm qhov abs, rov qab, lub xub pwg nyom. Seev cev normalizes txheej txheem metabolic thiab muaj cov txiaj ntsig zoo ntawm kev sib deev. Seev seev cev ua rau cov leeg ua haujlwm tsis muaj feem cuam hauv lub neej. Lawv txoj kev txhim kho muaj txiaj ntsig zoo rau kev nqa khoom thiab muab kev yug menyuam. Nws yog qhov yooj yim kawm nrog tus kws qhia video hauv tsev. Qhov tseem ceeb tshaj plaws yog ua kom lub cev nyob hauv qhov chaw raug. Seev cev ua ke ua kua dej thiab sib zog ua ke. Nws nce qhov yooj ntawm ligaments, pob qij txha thiab ntxiv dag zog rau lawv. Tsis tas li ntawd xwb, kev seev cev muaj qhov cuam tshuam zoo ntawm tus nqaj qaum.
Cov kws tshaj lij hais tias los ntawm kev kawm seev cev plab, koj yuav zoo li tus poj niam tiag tiag. Yas yuav tso cai rau koj kom tshem tau qhov sab hauv.
Muaj qee txoj cai tswj kev coj ua seev cev tom tsev. Qhov chaw rau kev seev cev yuav tsum muaj kev ywj pheej: tshem tawm txhua yam tsis tsim nyog thiab yooj yim tawg khoom tam sim ntawd. Nws yog qhov zoo yog tias chav tsev muaj daim iav uas koj tuaj yeem ua raws koj qhov kev txav. Hnav khaub ncaws kom yooj yim thiab zoo nkauj rau kev seev cev. Ib pab tub rog tau ntxim hlub sab hauv yuav teeb koj rau ib tus duab slim. Qhov kev txiav txim siab no twb yog ib nrab ntawm kev sib ntaus sib tua. Qhia txhua hnub los yog tsawg kawg 5 zaug hauv ib lub lis piam. Sij hawm kawm: los ntawm ib nrab ib teev txog 1 teev. Tom qab seev cev, ua cov leeg ua ncab ib ce. Tsis txhob ua las voos tam sim tom qab noj mov: koj yuav tsum tau tos tsawg kawg ib teev.
Qee qhov xwm txheej, seev cev yuav tsum ua nrog ceev faj. Yog li, kev ntoj ib ce tsis zoo rau kev ua haujlwm ntawm txoj hlab plawv, lub tshuab ua pa. Koj tsis tuaj yeem xyaum seev cev nrog kev muaj ntshav siab thiab mob ntsws ntev. Cov kev tawm dag zog ntau dhau tuaj yeem ua rau tus kab mob phem ntxiv. Koj tsis tuaj yeem xyaum seev cev thaum cev xeeb tub lossis hauv qhov nquag ntawm kev coj khaub ncaws.
Ncua chav kawm rau lwm hnub yog tias koj kub taub hau heev lossis mloog zoo li tsis xis nyob. Arabic thiab lwm yam seev cev tsis tuaj yeem xyaum nrog kev tsiv ntawm lub pob txha caj qaum, yam ntxwv ntawm neoplasms, nrog cov txheej txheem mob, hernia thiab varicose leeg. Yog tias koj muaj thawj qib kev rog (BMI dhau 32), scoliosis, sib koom tes teeb meem, kev raug mob hauv caug, nws tsis pom zoo kom xyaum ua hom kev seev cev, xws li kev ua las voos ib nrab.
