Zumba yog cov tsiaj qus lub cev sib xyaw ua kom yuag hnyav, nws muaj cov ntsiab lus ntawm ntau yam seev cev Latin Asmeskas thiab kev xav ntawm lub suab xaus tsis zoo. Zumba qoj cev seev cev tau tsim los rau hauv Colombia hauv xyoo cuaj caum. Tom qab no cov kev taw qhia no tau ua tiav sai rau cov neeg nyob sab Europe thiab Asmeskas.
Cas workout zoo li
Zumba hais txog kev kawm ncua sij hawm: cov seev cev no sib txuas kev hloov pauv ntawm kev txav nrawm mus rau cov kauj ruam du. Cov chav kawm raug suav nrog kev coj ua kev seev cev. Nws tsis muaj peev xwm npaum li cas koj dhia seev cev, qhov tseem ceeb yog kev txav mus los! Kev txhawb txhim kho raug yaum kom nyob hauv Zumba. Qhov loj tshaj plaws yog los khaws cov lus sib dhos, thiab qhov koj ntxeev koj lub duav yog qhov tsis tseem ceeb.
Leej twg muab cov seev cev rau?
Zumba yog tsim rau kev poob phaus, txheej txheem yog imperceptible, tab sis ceev nrawm. Ntau tus neeg tau txais kev txaus siab nrog txoj kev qoj ib ce thiab qoj ib ce, txhua tus xav tau kev lom zem thiab lom zem! Txhua tus tuaj yeem pib ua cov seev cev hnyav no. Cov chav kawm Zumba tuaj yeem koom nrog cov neeg ntawm cov hnub nyoog sib txawv, qhov hnyav thiab qhov siab. Tom qab tag nrho, tsis muaj hnub nyoog thiab lwm yam kev txwv rau cov kev ua no, tsuas yog cov hlab plawv thiaj yuav tsum tawm tsam cov suab sib dhos no. Koj puas xav tias lub siab tsis tau npaj rau qhov kev kwv yees zoo li no? Tom qab ntawd nws yog qhov zoo dua rau kev pib nrog kev seev cev qeeb.
Nkees
Qaug zog los ntawm kev seev cev Zumba yuav yog, tab sis tsis muaj zog. Tom qab tag nrho, Zumba zoo li ua luam dej - koj tsis xav nkees hauv dej, koj tsis xav tias koj lub cev hnyav.
Pib qhov twg
Yog tias koj yog tus pib, tom qab ntawd kev kawm seev cev Zumba yuav tsum muaj peb zaug hauv ib lub lis piam rau ib teev. Qhov no yog qhov txaus los mus siv rau qhov thauj khoom, kom poob thawj phaus. Los ntawm txoj kev, tus kws qhia paub tseeb tias hauv ib teev ntawm kev qhia, neeg feem coob hlawv txog 1000 calories - yog qhov txiaj ntsig zoo. Tom qab tag nrho, nws yog qhov zoo dua rau kev poob phaus nrog kev seev cev tshaj li tshaib plab ntawm cov zaub mov! Tom tsev, koj tseem yuav tsum ua nws, nyiam nyob hauv sawv ntxov. Tom qab ntawd, thoob plaws ib hnub, koj yuav muab cov nqi ntawm carnival vigor!
