Cov chav kawm seev cev tau dhau los thiab nrov dua ntawm cov ntxhais niaj hnub. Thiab qhov no tsis yog qhov xav tsis thoob, vim hais tias kev seev cev pab tsis tsuas yog ua kom tib neeg lub cev zoo nkauj rau lub cev, tab sis kuj tsub tus neeg nws tus kheej nrog lub zog zoo, tso tawm thiab tso cai rau koj kom xis nyob thaum seev cev hauv lub club. Txhawm rau kawm paub ua las voos yooj yim thiab zoo li cas, ua raws nraim li cov cai tsim.
Cov Lus Qhia
Kauj ruam 1
- Xaiv sijhawm thiab qhov chaw zoo rau kev seev cev. Tsis muaj dab tsi thiab tsis muaj ib tug yuav tsum cuam tshuam koj ntawm kev cob qhia;
- cob qhia tsis tu ncua thiab ua kom tsis txhob hloov lub sijhawm ntawm koj cov chav kawm ib lub sijhawm. Ntawd yog, yog tias koj txiav txim siab seev cev rau ib nrab teev ntawm ib zaj lus qhia, koj yuav tsum tsis txhob qhia, hais tias, 10 feeb tsuas yog vim zaum kawg koj ncua sij hawm ncua kev kawm rau ib teev;
- rau kev seev cev, koj yuav tsum xaiv cov khaub ncaws uas yuav tsis cuam tshuam qhov koj kev txav chaw. Tab sis nws yuav tsum tsis txhob pub dhau;
- yuav tsum tau xyaum seev cev tom tsev, xaiv chav kawm ua las voos uas haum koj zoo tshaj plaws. Txoj kev yooj yim tshaj plaws los nrhiav cov chav kawm uas koj xav tau yog nyob rau ntawm Is Taws Nem.
Kauj ruam 2
Ib yam li cov kev tawm dag zog, chav kawm seev cev muaj ntau theem. Tus thib ib yog tus sov sov. Nws yog ib qho tsim nyog yuav tsum pib qhia txhua zaj lus qhia nrog nws. Tom qab tag nrho, qhov kev sov siab zoo yuav pab txhawb kev ntshav hauv cov leeg, uas muaj cov txiaj ntsig zoo ntawm kev npaj rau koj lub cev rau lub nra hnyav. Tig los rau koj cov nkauj nyiam (nws zoo dua yog tias qhov nkauj no nquag txaus). Los ntawm kev txav mus rau kev ntaus ntawm cov suab paj nruag, koj yuav tsim kom muaj lub siab ntev, so koj lub cev thiab kho nws mus rau qhov kev ntxhov siab yuav los tom ntej. Txhim kho, hnov cov lus sib dhos, nco ntsoov qhov koj nyiam seev cev tsiv.
Kauj ruam 3
Qhov thib ob theem yog qhov feem tseem ceeb. Ntawm no nws raug nquahu kom pib los ntawm rov ua dua cov ntaub ntawv uas twb tau them lawm. Xyaum dhia seev cev yav tas los kawm ua ntej. Sim tsis txhob hnov qab txog cov txheej txheem lossis kev hais kom tseeb. Koj tuaj yeem tsom mus rau kev txav uas tsis zoo rau koj. Siv li 10-15 feeb rau qhov no. Los ntawm txoj kev, daim ntawv teev cov kev xav uas yuav tsum tau ua haujlwm tawm tuaj yeem tsim tau txawm tias ua ntej kev kawm. Ua qhov no, xaiv 3 lossis 4 lem, txhua ntu ntev li 3-4 feeb.
Kauj ruam 4
Siv sijhawm ib nrab hnub ntawm qhov tseem ceeb ntawm koj qhov kev kawm paub qoj ib ce tshiab. Ua tib zoo saib rau qee yam me thiab siv sijhawm koj lub sijhawm. Ua tib zoo kawm cov txheej txheem ntawm kev txav, zoo li yuav ua li cas tus neeg seev cev ua haujlwm nrog nws qhov hnyav. 3-5 feeb yuav tsum tau teem caij rau txhua lub zog tshiab.
Kauj ruam 5
Cov tshooj lus kawg. Feem ntau ntawm cov kev cob qhia dhau. Tam sim no koj tuaj yeem so me ntsis. Tso rau 2-3 txoj kab qeeb, rov qab ua pa, ua kom cov leeg nruj, ua haujlwm du, ntsuas qog. Hnov thiab ua Tswv Yim Ntshiab. So kom tsawg me ntsis, koj tuaj yeem ua tiav koj qhov kev xav tau.
