Tom qab menyuam yaus pib xav txog kev tuag, nws yuav tsum qhia nws txoj kev xav, qhia rau ntiaj teb, ua rau nws tsis ntshai. Txoj kev yooj yim thiab ntau txoj hauv kev los ua qhov no yog kos nws. Kev kos duab txaus ntshai yuav pab ob tus menyuam hnub nyoog thiab cov laus yuav daws tau lawv qhov kev ntshai.
Nws yog qhov tsim nyog
- - ntawv;
- - ib qho yooj yim xaum;
- - xaum qhuav xaum xim, xim xim, kos cim.
Cov Lus Qhia
Kauj ruam 1
Cov zajlus ntawm cov lus qhia txaus ntshai nyob ntawm lub hnub nyoog ntawm tus kws kos duab. Hauv menyuam yaus menyuam yaus, ntshai heev yuav tshwm sim los ntawm daim ntawv dub txig thiab muaj kauv, zoo ib yam li cua daj cua dub. Cov menyuam yaus me thiab cov neeg laus yuav muaj cov cim hauv daim duab. Cov no tuaj yeem yog cov dab, cov dab, cov tuag, kab laug sab, cov puav, cov dab, cov dab los ntawm cov khoom ua si hauv computer, thiab ntau dua. Ua ntej koj pib kos duab, xav txog dab tsi uas ntshai koj tshaj. Txawm hais tias koj yog tus neeg laus thiab tus neeg hnyav, tus kws tshaj tawm mus rau tus tub ntxhais, koj yuav muaj kev ntshai thiab phobias. Sim qhia lawv rau ntawm daim ntawv.
Kauj ruam 2
Tom qab koj tau xaiv cov neeg ua yeeb yam ntawm koj zaj dab neeg txaus ntshai, koj yuav tsum tau los nrog qhov chaw zoo tsim nyog rau lawv. Feem ntau qhov kev txiav txim ntawm cov yeeb yaj kiab txaus ntshai tshwm sim nyob rau hauv cov toj ntxas, hauv cov tsev raug tso tseg, cov tsev kho mob hlwb, hav zoov tuab. Yog tias koj tsis ua tau zoo ntawm kev kos duab, txoj kev yooj yim tshaj plaws yog kos duab ntawm ib lub cib ntsa. Kos cov kab nrib pleb hauv lub cib, dai hluav taws thiab cov hlua khi rau ntawm phab ntsa.
Kauj ruam 3
Them sai sai rau cov ntsiab lus, vim tias lawv ua tiav daim duab, ua kom nws ua tiav, ua kom koj ntseeg nws. Yog tias qhov kev txiav txim tshwm sim nyob rau hauv cov tsev fuabtais tsis zoo, dai cov phab ntsa nrog cobwebs. Hauv hav zoov tuab, kos ntau lub nceb lom, ua ob lub ntsiab lus hauv qhov khaus nrog xaum xim liab lossis daj - cov no yuav yog qhov muag ntawm tus tsiaj qus zaum hauv kev nkaum. Cov puav yuav ya tawm ntawm qhov taub tsaus nti.
Kauj ruam 4
Kev kho kom raug xim ntawm daim duab yuav ua kom tiav cov dab neeg txaus ntshai. Cov xim ntawm koj daim duab yuav tsum zoo me ntsis. Nws yog qhov zoo dua rau xum txias khaub thuas: xiav, tsaus ntsuab, xim av, grey ntawm kev sib txawv thiab, ntawm chav kawm, xim dub. Kos lub ntsej muag ntshav liab, doog ntshav ntawm tus neeg raug mob lub ntsej muag, ntshav tawm los ntawm cov pob txha mos vog. Koj tuaj yeem tawm qhov teeb duab hauv xim dub thiab dawb, tsuas yog kos duab ntxoov ntxoo nrog tus xaum qhuav. Xws li cov duab zoo nkaus li muaj kev paub tsis meej thiab tsis zoo.
