Ua ntej koj pib ua kom tshem tawm ntawm cov pa tsw phem, koj yuav tsum nkag siab qhov laj thawj uas tshwm sim. Tom qab tag nrho, nws yog ntau tsim nyog rau tshem tawm tsis yog lub txim, tab sis thawj qhov ua rau. Hauv cov kab noj hniav hauv qhov ncauj, cov kab mob microbes tuaj yeem pib nce, tso lawv cov khoom pov tseg, uas tsim cov pa phem. Txhawm rau tawm tsam qhov tshwm sim no, tsis tas yuav hu mus rau tus kws kho hniav tam sim ntawd, koj tuaj yeem sim daws qhov teeb meem hauv tsev.
Nws yog qhov tsim nyog
- - txhuam hniav thiab txhuam hniav
- - yaug pab
- - Kev txhuam hniav
- - tshuaj ntsuab decoctions
- - zaub txhwb qaib tshiab
- - ci dej qab zib
- - chlorhexidine
- - triclosan
- - zaub roj
- - kev noj haus kom zoo
Cov Lus Qhia
Kauj ruam 1
Ua pa tsw phem, ua pa tsw phem tuaj yeem yog cov neeg ib txwm koom nrog lossis tshwm sim tam sim ntawd. Cov laj thawj tseem ceeb rau qhov tsis hnov tsw tsis hnov tsw yuav yog qhov sib txawv kiag li. Xws li, piv txwv li: cov quav hniav ntawm tus nplaig lossis ntawm cov hniav, pob zeb ntawm cov hniav, cov zaub mov tsis zoo uas koj tau noj ib hnub ua ntej, cov zaub mov khib nyiab tsis zoo "zais" hauv qhov ncauj, zoo li tsis muaj qhov ncauj tsis zoo, txhua yam ntawm stomatitis, kab mob pos hniav, hniav thiab tonsils, teeb meem nrog kev ua haujlwm ntawm lub plab zom mov. Yog li ua ntej tshem tawm qhov teeb meem ntawm qhov tsis hnov tsw tsw, koj yuav tsum xub ua kom tiav nws lub hauv paus. Thiab ntawm no koj tsis tuaj yeem ua yam tsis tau mus ntsib kws kho mob. Koj yuav tsum tau mus kuaj thiab, yog tias tsim nyog, yuav kho.
Kauj ruam 2
Yog tias koj tsis pom muaj cov kab mob phem, thiab koj lub qhov ncauj tsis hnov tsw, koj yuav tsum ntsuas kom huv si. Tau txais tus cwj pwm ntawm txhuam koj cov hniav kom yog thiab ua ntu zus - tsawg kawg yog ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj. Cov txheej txheem yuav tsum kav tsawg kawg yog 4-5 feeb, qhov kev txav zoo tshaj plaws yog cov ncig thiab ntsug, zoo li yog tias "cheb", tab sis tsis muaj ib qho kab rov tav - txwv tsis pub cov quav hniav tuaj yeem nkag mus rau hauv cov kis ntawm cov hniav thiab nyob twj ywm.
Kauj ruam 3
Siv txhuam nrog txhuam hniav zoo thiab ntau yam khoom lag luam ntxiv. Piv txwv, tus txhuam hniav rau tu tus nplaig los ntawm cov quav hniav, pas dig hniav, tshuaj yaug qhov ncauj. Yog li koj muaj txoj hmoo zoo tshaj plaws los tawm tsam cov kab mob ua rau muaj ntxhiab los ntawm kev tshem tawm cov zaub mov daig los ntawm qhov tob tshaj plaws thiab txhaws ntawm koj cov hniav. Qhov no txhais tau hais tias lawv yuav tsis tuaj yeem txav rau qhov ntawd, uas ua rau muaj qhov tsis hnov tsw thiab tsim cov caries. Yog tias koj raug kev txom nyem los ntawm halitosis (raws li kev ua pa tsw phem li hu ua kws tshawb fawb), kuj siv kev siv tshuaj antiseptic. Piv txwv, ci dej qab zib, chlorhexyldine, Triclosan. Lawv yuav tsum yaug koj lub qhov ncauj, cov tshuaj chlorhexidine, piv txwv li, txo qis cov kab mob hauv cov kab noj hniav hauv qhov ncauj yog 90%.
Kauj ruam 4
Nws tshwm sim hais tias qhov ua kom ua pa tsw phem yog toxins txuam nrog hauv cov quav ntawm txoj hnyuv. Pab koj lub cev ntxuav thiab zom cov zaub mov kom zoo dua. Noj zaub mov zoo: Noj ntau cov khoom noj muaj fiber ntau. Qhov no, ua piv txwv, muesli lossis steamed oatmeal, txiv apples, lwm yam txiv hmab txiv ntoo thiab zaub. Koj tuaj yeem ntxiv cov ceg qhuav rau cov khoom noj ib txwm muaj, lawv muag hauv hypermarkets thiab chaw muag tshuaj. Ib qho ntxiv, koj yuav tsum haus ntau li ntau tau: dej yog tus pabcuam zoo rau hauv kev zom zaub mov, nws kuj pab tshem cov kab mob, co toxins tawm ntawm lub cev, thiab ua kom huv si. Haus tsawg kawg ib thiab ib nrab rau ob liv dej huv txhua hnub.
Kauj ruam 5
Ib txoj hauv kev zoo tshaj plaws yog yaug nrog tshuaj ntsuab cov kev daws teeb meem. Nrog kev muaj xwm yeem, lawv tuaj yeem pab tshem tawm ntawm cov pa tsw phem. Txhawm rau npaj cov paj ntaub, noj 20 mint nplooj (uas yog sib npaug rau ib rab diav ntawm cov mint qhuav), nchuav dej rau nws, cia nws tawg me ntsis, tom qab ntawd mob thiab yaug koj lub qhov ncauj ntau zaus ib hnub hauv ob lub lis piam.
Kauj Ruam 6
Yaug koj lub qhov ncauj nrog cov tshuaj yej wormwood. Ua li no, ncuav dej npau npau dua 1 tablespoon ntawm iab wormwood. Tom qab infusion yog infused, yaug koj lub qhov ncauj 4-5 zaug ib hnub twg rau txog 2-3 lub lis piam. Tom qab ib hlis, koj cov pa yuav ua ntau qab ntxiag thiab fresher.
Kauj Ruam 7
Npaj lub decoction ntawm verbena stalks. Cov tshuaj ntsuab no pab kom koj tsis nco qab txog pa tsw phem. Ntxiv 2 dia ntawm lub kav kom npau npau dej. Tso cov kua rau kom npau npau li 5 feeb, tom qab ntawd txias thiab yaug koj lub qhov ncauj 3-4 zaug hauv ib hnub rau 2-3 lub lim tiam.
Kauj ruam 8
Rau lwm daim ntawv qhia ua kom qab zib, koj xav tau alder. Noj 20 g ntawm nws cov nplooj, ncuav dej npau rau nws. Tom qab npaj lub Txoj kev lis ntshav, cia nws txias, tom qab ntawd yaug koj lub qhov ncauj 4-6 zaug hauv ib hnub rau ntau lub lis piam.
Kauj Ruam 9
Haus dej tshuaj yej ua los ntawm cov khoom xyaw xws li: tawv ntoo qhib, St. John lub wort thiab nettle tshuaj ntsuab, nplooj birch, chamomile. Sib tov txhua yam hauv qhov sib npaug sib luag, nchuav kom cov dej npau npau dua. Tom qab cov tshuaj yej tau ua tiav, haus nws thoob plaws ib hnub.
Kauj ruam 10
Cawv zaub txhwb qaib. Txhawm rau ua kom koj ua pa, nws yuav txaus rau ob peb zaug ntawm cov ntoo no. Cov txiaj ntsig ntawm qhov no yuav tsis ntev ntev tom ntej. Txoj kev no tseem tuaj yeem hu ua "taug kev", vim tias nws tsis tas yuav npaj ua ntej thiab muab cov txiaj ntsig sai.
Kauj ruam 11
Noj txiv apple kom ntau. Ntxiv nrog rau kev ntxuav lub plab hnyuv ntawm cov co toxins, lawv tseem yuav pab ua pa ua pa thiab thaum kawg ua pa tsw phem. Lawv hais tias yog tias koj tsis txhuam hniav thiab txhuam hniav nyob ntawm tes, koj tuaj yeem noj ob peb lub txiv av txiv ntoo los ntxuav koj cov hniav, thiab cov quav hniav ploj mus.
Kauj ruam 12
Ib qho tshuaj ntsuab rau cov neeg pej xeem yuav pab koj tshem tawm qhov tsis hnov tsw uas tsis txaus ntseeg rau koj thiab cov nyob ib ncig ntawm koj. Muab cov roj zaub tso rau hauv koj lub qhov ncauj, kwv yees li ib diav. Thiab pib yaug koj lub qhov ncauj nrog nws, tab sis tsis txhob nti nws, tab sis nqus nws. Qhov no yuav tsum tau ua rau 15-20 feeb, tom qab ntawd nti cov roj, thiab yaug koj lub qhov ncauj nrog dej. Koj yuav pom tias cov roj tau sib zog me ntsis. Nws nqus txhua qhov tsis zoo, tshem tus nplaig, lub puab tsaig thiab cov pos hniav los ntawm cov kab mob tuag thiab cov quav hniav. Cov roj yuav tsum tsis txhob nqos! Tsis tas li, koj tuaj yeem haus dej hiav txwv buckthorn roj txhua hnub - ib me nyuam diav peb zaug ib hnub. Qhov no tseem yuav pab tshem tawm cov pa tsw phem.
