Nws ntseeg tias feem tseem ceeb ntawm cov khoom siv snowboarder yog khau khiab thiab khi. Thiab qhov no yog qhov tseeb, vim tias koj yuav tsis muaj kev xyiv fab thiab kev lom zem ntawm kev caij tsheb yog tias koj txhais ko taw dai rau hauv pob tw, thiab pob taws yuav sib zog tawm tsam txhua lub sijhawm. Koj yuav tsis tuaj yeem rov txav tawm hauv lub siab yog tias cov hlua ntawm txoj hlua khi zoo li ib txoj hlua khi tsis ncaj, txawm tias thaum lawv nruj. Yog li, ua ntej yuav cov khau looj plab, koj yuav tsum siv sijhawm thiab npaj kom zoo. Yog li, txhawm rau ua qhov kev yuav khoom zoo, koj tuaj yeem siv cov lus qhia hauv qab no.
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj yuav tsum paub tseeb tias lub pob tw haum zoo ntawm koj txhais ko taw. Rau qhov siab tshaj plaws, yuav cov khau thaum koj txhais ko taw ncav cuag nws qhov loj tshaj plaws - thaum yav tsaus ntuj, tom qab ua exercise. Nws yuav tsum nco ntsoov tias thaum caij tsheb, qhov ntim ntawm koj ob txhais ceg nce li ib nrab. Yog tias koj tau xaiv cov khau muag, ces koj cov ntiv taw yuav tsum muaj qee qhov chaw seem txav. Hauv cov khau khiab tawv, kev txav ntawm cov ntiv taw yuav tsum yog qhov tsawg, vim hais tias thaum caij caij khau raj yuav sov thiab ua softer thiab ntau dua.
Kauj ruam 2
Qhov taw qhia tseem ceeb tshaj plaws uas koj tau xaiv txoj cai khau looj plab yog lub luj taws. Siv txoj hlua khi kom nruj me ntsis thaum sim rau, tom qab ntawd sawv ntawm koj cov ntiv taw nrog pob taws tawm hauv pem teb. Yog tias cov pob taws ntawm koj txhais ko taw tsis chwv lub insole, ces qhov no txhais tau tias koj tau xaiv cov khau tsis raug. Hauv khau tawv, pob taws fixation yog muab los ntawm tus txhav txhav txhav txhav txhav txhav txhav txhav, thiab nyob rau hauv khau muag - los ntawm khau raj sab hauv.
Kauj ruam 3
Nco ntsoov tias qhov tawv ncauj ntawm koj cov khau yog nyob ntawm koj txoj kev caij. Yog li, ua ntej yuav khoom, koj yuav tsum txiav txim siab txog hom ntawv snowboarding:
• Cov neeg ywj pheej feem ntau yuav cov khau muag rau kev txav mus los thiab kev nplij siab.
• Cov tub luam dej ntau dua siv cov khau khov rau kev tswj hwm lub rooj tsavxwm thiab kev tiv thaiv ko taw.
• Cov Carvers nyiam cov khau tawv dua, raws li qhov kev caij tsheb no ua tiav qhov nrawm nrawm.
