Sox yog lub hnab ntim khoom tshiab tshiab rau kev lom zem yooj yim rau cov txiv neej thiab tus ntxhais rau ob peb teev. Lwm lub npe yog "khau" los ntawm cov lus Askiv txhais ceg ceg thiab hnab. Qhov kev ua si muaj hauv kev ncaws lub hnab no nrog koj ob txhais taw, ua ntau yam kev qhia thiab muab nws xa mus rau koj cov neeg koom tes. Feem ntau qhov no tau ris los ntawm cov menyuam kawm ntawv uas tsis muaj nyiaj yuav los yuav hnab thom khwm. Yog li ntawd, koj yuav tsum sim xaws nws tus kheej.
Nws yog qhov tsim nyog
rab koob, xov, thom khwm qub (nyiam dua yog ob peb), muab tub lim (cereals, xuab zeb, pob yas),
Cov Lus Qhia
Kauj ruam 1
Coj ib qho qub thom khwm. Nws yog ib qho tseem ceeb uas nws yog dawb ntawm lub qhov. Txiav ib feem rau taw. Xaws ntawm ib sab, tig cov thom khwm sab hauv sab nraud kom cov leeg nyob sab hauv.
Kauj ruam 2
Npaj koj cov muab tub lim. Feem ntau, buckwheat, xuab zeb, taum lossis lwm yam cereals tau nchuav rau hauv thom khwm hauv tsev. Qhov kev xaiv no tsis yog qhov ua tsis zoo, muaj ib qho tsis muaj peev xwm - lub cev nyhav thiab tsis muaj peev xwm mus ua si hauv nag thiab, hauv txoj cai, ntub dej sox. Vim tias cereal yuav nrawm dua. Zoo dua los nqa cov pob yas. Piv txwv, cov mos txwv los ntawm rab phom phom, uas muag hauv cov menyuam yaus lub khw, hauv chav ua si cov khoom ua si. Txhua yam kev ntim, ua ntej muab qhwv rau hauv hnab yas - txoj kev no koj yuav tiv thaiv nws los ntawm ya raws thiab paim thaum cov ntaub so tawm. Nco ntsoov tias lub muab tub lim yuav tsum yog li 2/3 ntawm qhov ntim kua txiv. Rau qhov nyhav, koj tuaj yeem ntxiv ob peb ntawm cov npas hlau.
Kauj ruam 3
Siv ib qho thom khwm, tso ib lub hnab ntim ntawm cov tub lim rau hauv nws. Txheeb xyuas qhov tseeb ntawm cov ntim ntawm cov muab tub lim, yog tias tsim nyog, tshem tawm ib feem lossis ntxiv rau ntau. Tam sim no ua tib zoo xaws ntawm ib sab ntawm cov thom khwm. Ceev faj - yuav tsum tsis txhob muaj qhov loj, koj yuav tsum xaws kom zoo thiab zoo nruj.
Kauj ruam 4
Ntxiv ib lossis ob txheej ntxiv ntawm cov ntaub (los ntawm tib lub thom khwm) yog qhov xav tau. Xws li cov sox yuav ntev ntev dua thiab yuav ua rau ntau dua tiv taus.
Kauj ruam 5
Yog tias koj paub yuav xaws li cas, nws yuav yooj yim dua los ua qhov zoo-siab sox. Tom qab tag nrho, nws yog cov kev txuas nrog uas pom tau tias raug. Nws yuav ua haujlwm rau nws tus tswv tsim tsawg kawg rau lub hlis.
