Chicory yog tsob ntoo biennial uas nws cov hauv paus yog siv los hloov ua kas fes. Tus nroj tsuag hlob zoo tsiaj hauv tiaj nyom thiab kev. Thiab chicory paj blooms los ntawm Lub Xya hli ntuj mus rau lub Cuaj Hli.
Hauv paus yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov nroj tsuag. Nws muaj 60% polysaccharide, uas yog siv los hloov cov khoom qub rau qab zib thiab hmoov txhuv nplej siab. Chicory muaj cov vitamins B, C, hlau, pectin, carotene, cov protein, ntau cov resins, macro- thiab microelements. Vim tias lub siab cov ntsiab lus ntawm cov as-ham, chicory muaj cov cuab yeej ntawm calming lub leeg poob siab, muab lub zog, lub zog thiab lub zog.
Txij li thaum chicory muaj ntau cov hlau, nws muaj txiaj ntsig zoo hauv kev kho mob ntawm ntau yam kab mob plawv: mob rau cov hlab ntshav, mob tachycardia, atherosclerosis, ntshav liab. Cov poov tshuaj txhim kho txoj kev ua haujlwm ntawm lub plawv, ua kom qeeb qeeb ntawm qhov kev sib dhos, kho cov hlab ntshav, thiab pab tshem tawm cov roj cholesterol hauv lub cev.
Cov kua roj soluble tuaj yeem daws kev tsaug zog thiab qaug zog.
Nrog rau kev siv tsis tu ncua ntawm chicory, txoj haujlwm ua haujlwm ntawm lub plab zom mov, uas yog lub pancreas, plab, thiab plab hnyuv, yog li qub. Qhov zoo tshuaj ntawm chicory txhawb kev loj hlob ntawm muaj txiaj ntsig hnyuv microflora, txo qhov kev pheej hmoo ntawm o nyob rau hauv lub plab.
Chicory muaj choleretic, diuretic, astringent, antihelminthic, antipyretic effect. Nws cuam tshuam cov txheej txheem metabolic hauv nplooj siab thiab txhim kho lawv. Chicory pab tshem tawm cov gallstones.
Thawj cov menyuam hnub nyoog qis dua 2 xyoos raug hais kom tsis txhob noj zaub mov sai.
Inulin yog cov khoom qab zib hloov ua nyob hauv chicory. Yog vim li cas cov khoom lag luam pab rau cov neeg mob ntshav qab zib thiab cov neeg rog kom txo cov ntshav qab zib kom qis, ua kom cov metabolism zoo li qub thiab ua kom lub cev yuag.
Chicory yog qhov zoo rau cov laus thiab menyuam yaus. Nws tuaj yeem siv tau los ntawm cov poj niam cev xeeb tub hauv cov nqi tsim nyog.
Chicory qab qab heev cov kas fes. Txawm li cas los xij, cov khoom no tsis muaj caffeine txhua. Yog li no, cov nyhuv stimulating ntawm cov hlab ntsha hlwb thiab hlab plawv tsis ua haujlwm. Chicory tsis tuaj yeem hloov tag nrho cov aroma thiab saj ntawm kas fes. Yog li ntawd, muaj qhov kev sib txuam zoo no: muab ib nrab me me ntawm ib me nyuam diav me rau hauv koj lub khob thaum koj nyiam haus kas fes. Zoo saj thiab kev pabcuam kev noj qab haus huv!
Cov niam tsev ua tau zoo siv ib me nyuam diav ntawm chicory los txhim kho qhov saj ntawm cov khoom ci hauv tsev. Cov khoom yog ntxiv rau zaub nyoos nrog yogurt, carrots thiab txiv apples.
Nws yog qhov tseem ceeb rau kev kho mob ntawm daim tawv nqaij tom qab ua pob thiab ua pob nrog ib tug sib tov ntawm mis nyuj, zib ntab thiab tws chicory paus. Ua qhov txheej txheem no txhua hnub kom txog thaum pob txuv kho zoo. Ib qho nqus ntawm chicory thiab fennel tuaj yeem siv rau eczema. 1 tbsp tws chicory paus thiab 2 tsp. Ncuav fennel nrog ib khob ntawm dej npau. Insist rau ib teev. Lim lub broth. Ntub ntawm daim tawv nqaij nrog qhov seem ntawm tshuaj ntsuab 1 zaug hauv ib hnub, thiab haus cov kua zaub.
Thaum noj chicory, koj yuav tsum paub thaum yuav tsum nres: tsis txhob haus tsib khob ntawm no haus ib hnub. Kev txuam nrog cov as-ham los ntawm lub cev hauv cov ntau ntau tuaj yeem ua rau rov qab. Tham nrog koj tus kws kho mob txog kev siv cov nqaij ua pa yog tias koj raug mob hemorrhoids, leeg ntshav hlab ntsha, lossis kab mob vascular.
