Kev kos duab rau ib tus neeg nws tsis yog ib qho yooj yim thiab tib lub sijhawm nthuav haujlwm ntau. Txhawm rau menyuam yaus xav kawm kos duab txog neeg, koj yuav tsum tsim txoj dab neeg txog tus neeg uas yuav xav tau kev piav qhia. Qhov no yuav koom nrog cov menyuam yaus hauv cov txheej txheem, thiab qhov nyuaj ntawm cov haujlwm yuav nyob rau tom qab.
Cov menyuam yaus nyiam kos cov duab los ntawm lawv nyiam kev kos duab los yog cov cim los ntawm cov phau ntawv. Yog li, nws tsim nyog thov tus me nyuam los tso lawv rau ntawm daim ntawv. Yog tias tus me nyuam tsis xaiv, ces nws yeej yuav tsis lees kos nws tus phooj ywg zoo tshaj plaws lossis tus hluas nkauj.
Nws yog ib qho tseem ceeb hauv kev los piav nrog zaj dab neeg rau tus neeg tau xaiv. Piv txwv hais tias, tus phooj ywg Irina mus ntsib nws pog thiab tau pab nws sau qoob loo. Niam pog tau muab nws tus me nyuam menyuam npe hu ua Vaska, uas yuav tsum tau saib xyuas. Ua ke lawv tau muaj ntau txoj kev lom zem.
Cov khoom uas yuav xav tau rau kev ua haujlwm
Ua ntej koj pib kos duab, koj yuav tsum npaj cov ntaub ntawv hauv qab no:
- ib qho yooj yim xaum;
- cwj mem dub gel;
- ib daim ntawv dawb;
- xaum xaum;
- Cov lwv.
Mus pib teeb duab
Thaum txhua yam koj xav tau yog npaj tiav, koj tuaj yeem pib kos duab. Txhawm rau pib nrog, ib txoj kab ncaj nraim tau kos hauv nruab nrab ntawm daim ntawv. Yog tias tus menyuam yaus ua tsis tau qhov no, yuav siv ib tus pas ntsuas. Tom qab ntawd cov kab ntawv tau muab faib ua ob qhov sib luag - txog tam sim no txoj hlua khi yuav nyob.
Ntawm qaum kawg ntawm txoj kab ncaj ncaj, koj xav piav qhia lub taub hau. Txhawm rau kom tus menyuam kos lub taub hau kom raug, koj yuav tsum tau piav qhia rau nws tias nyob rau hauv nws cov duab nws zoo li lub qe, tab sis kus sab hauv. Tom qab ntawd, nrog kev pab ntawm ovals, lub cev thiab pelvis tau teev tseg.
Qhov qis dua ntawm kab yog tseem muab faib ua ob kwv yees li ntu sib luag. Nov yog qhov twg lub hauv caug yuav tsum. Nrog kev pab ntawm kab, ob txhais ceg thiab caj npab tau sau tseg, uas yuav tsum tau khoov ntawm lub luj tshib sib txuas.
Tom ntej no, daim duab kos yog ua los ntawm cov qauv ntawm daim tiab lossis hnav ris tsho, txuas ntxiv los ntawm txoj siv sia. Nyob rau theem no, cov ntsiab lus tau kos hauv tus ntxhais lub ntsej muag thiab nws cov plaub hau. Txhawm rau kom muaj pob ntseg thiab qhov muag tib theem, koj yuav tsum kos kab ncaj ncaj ua ntej.
Tom qab ntawd tus ntxhais txhais ceg thiab txhais taw tau kos, thaum nws yog qhov tsim nyog yuav tau saib qhov ntsuas tsis txaus. Thaum txhua qhov ntsiab lus tau kos, nws tsim nyog pib rau thaj chaw toj roob hauv pes. Piv txwv, cov txaj thiab cov qoob loo uas tus ntxhais thiab niam tais tuaj khaws.
Xim daim duab
Thaum daim duab kos tiav lawm, nws yog lub sijhawm los ua kom nws nrog xim xaum. Ua ntej koj yuav tsum coj tus cwj mem dub gel thiab ua tib zoo taug qab qhov kos duab tag nrho. Tom qab ntawd lwv ib tus xaum qhuav yooj yim nrog lub lwv npaj yav dhau los.
Tom ntej no, cov duab kos yog xim. Lub ntsej muag xim mem hluav yog qhov tsim nyog rau lub ntsej muag, caj dab thiab tes ntawm ib tug ntxhais, thiab xim tsaus nti yog qhov zoo rau lub puab tsaig thiab daim di ncauj. Qhov muag tuaj yeem xiav thiab plaub hau xim av. Rau cov hnav ris tsho, koj tuaj yeem coj xiav, liab doog lossis xiav lub teeb.
Tom ntej no, nws tseem yog pleev xim rau cov khoom nyob ib puag ncig thiab cov toj roob hauv pes. Cov nyom thiab cov ntoo tuaj yeem muaj xim nrog xaum xim ntsuab, lub ntuj xiav, paj xiav, liab thiab daj. Yog tias tus miv raug kos, ces nws tuaj yeem tsim tau txaij.
