Thaum lub caij txias, nws zoo siab rau rov qab los tsev thiab hloov koj txhais taw khov rau hauv khau khiab sov. Thaum ua haujlwm ntawm cov khau khiab zoo li no, koj tuaj yeem pom txoj kev xav zoo tshaj plaws, uas yuav ua rau cov khau no tshwj xeeb thiab ib hom. Ib qho ntxiv, tus kheej khau khiab ntawm tus kheej tuaj yeem yog qhov khoom plig zoo rau ib tus neeg hlub.
Nws yog qhov tsim nyog
- - ib daig ntawm 60x60 cm;
- - cov xov tuab thiab ib rab koob;
- - kws txiav ris tsho tsaws caj dab.
Cov Lus Qhia
Kauj ruam 1
Thaum xaiv muaj kev xav rau cov khau khiab yav tom ntej, sim nqa cov khoom tuab kom cov khau zoo li hnav tau thiab tsis txhob tawm tom qab ob peb hnub.
Kauj ruam 2
Nws kuj tseem zoo dua xaiv cov xov xov tuab thiab ntaub xov. Yog tias koj coj txoj xov ntawm lub ntsej muag sib txawv, nws tseem yuav ua lub luag haujlwm zoo nkauj.
Kauj ruam 3
Thaum pib thawj theem ntawm kev ua haujlwm, koj yuav xav tau tus qauv. Nws tsis yog txhua yam nyuaj ua kom nws. Tso koj txhais taw rau ntawm ib daim ntawv, khij voj voos nrog tus xaum yooj yim, tawm hauv cov npoo ntawm ob peb centimeters. Koj tsis tas yuav kos tawm ntawm txhua tus ntiv tes, tsuas yog kos kab lus me me.
Kauj ruam 4
Xwb, koj tuaj yeem siv cov insoles los ntawm koj cov khau li niaj zaus, tsis txhob hnov qab txog 2 cm tso cai.
Kauj ruam 5
Tam sim no koj yuav tsum tau txiav tawm ib nrab ntawm cov khau khiab. Ntsuas los ntawm koj cov ntsis ntiv tes mus rau thaum pib ntawm koj sab ceg qis. Tsis txhob hnov qab tias qhov dav ntawm sab qaum yuav tsum yog ob zaug qhov dav ntawm ib feem ntawm tus xib taws uas nws yuav tau xaws. Txhawm rau xav zoo dua nws qhov loj me, tso ib daim ntawv tso rau sab saum toj ntawm koj txhais ko taw, nias nws mus rau hauv pem teb thiab qhia txog qhov tawm ntawm qhov ntev.
Kauj Ruam 6
Txiav tawm cov ntsiab lus ntawm tus qauv, quav lawv ua ke thiab xaws nrog rab koob-pem hauv ntej plooj. Qhov kev ncua deb ntawm rab koob punctures yuav tsum yog tsawg kawg 0.5 cm thiaj li hais tias lub seam yog ruaj khov li sai tau. Tsis txhob hnov qab nqaws rau cov khau khiab tom qab, qhov no yuav pab lawv kom ruaj khov thiab zoo nkauj dua.
Kauj Ruam 7
Npaj khau khiab tuaj yeem kho nrog cov hlaws dai, khawm thiab txawm paj ntaub.
