Whipping lub cev nrog tus khaub rhig nce ntshav ncig, txhawb kev tawm hws thiab ua rau cov metabolism. Qhov feem ntau ruaj thiab hloov kho lub broom txiav txim siab ua los ntawm birch, ntawm cov tub ntxhais hluas tua thiab nplooj ntawm uas muaj cov lej ntawm cov roj ntsha tseem ceeb.
Cov Lus Qhia
Kauj ruam 1
Txiav cov ceg ntoo hauv thawj ib nrab ntawm Lub Rau Hli hauv cov huab cua qhuav, vim cov nplooj ntub dej yuav sai sai thaum ziab, caws thiab ya ib puag ncig. Tos kom txog thaum lub lwg tau tshem tawm thiab tsis txhob ncua sijhawm cov txheej txheem ntawm sau cov ceg kom txog thaum tav su.
Kauj ruam 2
Xaiv lub tsob ntoo me uas quaj ntsuag uas muaj cov ceg uas hloov tau uas yog zoo li cov ceg, lossis ib tsob ntoo me nrog nplooj txig thiab cov ceg ntev ntev uas tsis tau ntov tas. Tshuaj xyuas cov nplooj kom zoo thiab khiav koj tus nplaig hla lawv kom paub tseeb tias lawv muaj daim ntaub zoo li av.
Kauj ruam 3
Txiav cov ceg los ntawm birch thiab khi lawv xoob kom lawv tsis txhob tawv ncauj. Dai cov pob tawg kom cov cua tshuab dhau lawv, tab sis tawm ntawm tshav ntuj ncaj qha. Tom qab ib lub lim piam, khi lub khaub ziab khaub ncaws kom nruj thiab muab lawv tso rau qhov chaw muaj cua zoo thiab qhuav.
Kauj ruam 4
Nthuav cov khaub rhuab rau hauv av thiab tig lawv hla txhua hnub los tsim lub kiv cua. Tom qab ntawd muab lawv tso rau saum toj ntawm txhua lwm yam thiab rov ua lawv tsis tseg kom ua tiav cov nplaws flattening. Zam kev muab khaub ncaws ntau.
Kauj ruam 5
Tshem cov twigs thiab nplooj tawm ntawm qhov xaus ntawm ceg. Tsim ib lub khaub rhuab: muab cov ceg tuab tuab sab hauv, uas yuav ua cov ncej, thiab muab cov ceg nyias nyob ib puag ncig lawv nrog khoov rau sab hauv. Qhov no yuav ua rau cov khaub rhuab ntom. Zaws cov ceg nrog ib txhais tes, thiab qhwv lawv nrog twine nrog lwm tus. Tseg chaw nyob kom txaus rau tus tuav txhawm rau txhawm rau tus khaub rhuab kom plam tawm ntawm koj ob txhais tes. Tshem tawm cov hnub kawg.
