Shaolin wushu yog lub npe ib txwm muaj rau kev sib ntaus sib tua sab hnub tuaj thiab cov hau kev ntawm kev siv riam phom uas los ntawm (los yog tsim tawm) hauv Cov Tsev Kawm Ntawv Songshan Shaolin, nyob hauv Suav xeev Henan, hauv Nroog Dengfeng. Muaj ntau ntau cov txuj ci nyob hauv Shaolin Wushu. Nrog kev pab ntawm qee qhov ntawm lawv, koj tuaj yeem khob tawm tus yeeb ncuab nrog tsuas yog kov ib zaug xwb.
Cov Lus Qhia
Kauj ruam 1
Kev ncaws tawm tus nrog sib ntaus Caj Cia hais tias koj tus nrog sib ntaus ntaus koj nrog nws txoj cai nrig sab hauv lub plab. Tsa koj sab ceg sab xis, thiab thaum koj tus nrog sib ntaus lub nrig los ze rau ntawm koj lub cev, xa cov pob txha nrawm sab sab nraub qaum nrog koj sab taw ncaj qha mus rau tus nrog sib ntaus txoj cai. Yog li koj tuaj yeem ua kom nws caj dab thiab sab hauv nruab nrog cev, tom qab ntawd nws yuav tsis muaj peev xwm txuas ntxiv kev sib ntaus.
Kauj ruam 2
Thaiv thiab xuas nrig ntaus lub ntsej muag Tus nrog sib tawm tsam xuas nrig ntaus koj ntsej muag nrog nws sab nrig. Nqis rau pem hauv ntej nrawm, lees txais sab lauj rab phom (stance), thaiv qhov tshuab nrog koj sab tes sab nraud sab nraud thiab tib lub sijhawm xa tawm lub ntsej muag ncaj nraim nrog koj sab nrig sab xis mus rau tus yeeb ncuab lub ntsej muag. Sim nqa tawm ntawm cov propping thiab ntaus tib lub sijhawm, xwm yeem. Tus yeeb ncuab yuav tsum raug ntaus lub ntsej muag kom nrawm, nrawm thiab raug.
Kauj ruam 3
Thaiv thiab ncaws tus txwv Groin Yog koj tus nrog tawm tsam tab tom yuav ncaws koj, tsuj taw nrog koj sab lauj taw thaum npaj los thaiv koj tus nrog sib ntaus sab xis. Sai sai ntaus koj tus nrog sib ntaus sab xis rau sab laug thiab nrog koj sab tes laug thaum nws sim tsoo koj. Nyob rau tib lub sijhawm, ncaws tus nrog sib ntaus hauv puab tais nrog koj sab xis, nws thiaj li ua rau nws raug mob. Lub puab tais dag kev tiv thaiv yuav tsum tau ua ib txhij, hauv kev hais kwv txhiaj. Xws li hauv rooj plaub dhau los, cov tshuab yuav tsum tau nrawm, raug thiab muaj zog.
Kauj ruam 4
Maim thiab xuas nrig ntaus koj tus neeg tawm tsam hauv ntsej muag Yog li koj pom tus neeg sib tw sim nkaug koj ntsej muag nrog nws sab nrig. Nqis nrawm nrog koj sab lauj taw thiab khoov kom maim ntawm koj tus nrog sib ntaus sab laug. Nqis koj sab taw sab laug rau pem hauv ntej, sib sau ib rab phom sab laug, thiab ib txhij ntaus nrog rab nrig ncaj nrog koj sab nrig sab xis ntawm lub ntsej muag ntawm koj tus nrog sib ntaus. Tsis txhob hnov qab maim kom sai, nrog rau kev nrawm thiab nrawm.
