Koj tuaj yeem ua qhov sawv ntsug txawv txav rau qhov xaum thiab lub ntsej muag cwj mem tsis muaj teeb meem ntau, yog tias koj tsis muab pov tseg ntau pob ntawm cov khoom lag luam uas nquag siv, uas yog: kefir lossis kua txiv thawv thiab ib daim poom. Tag nrho cov no yuav los ua ke rau tsim thaj chaw tsheb sawv.
Nws yog qhov tsim nyog
Lub kaus poom ntim nrog lub hau, ob lub thawv me me ntawm kua txiv, kefir lossis lwm yam dej haus, txiab lossis riam, kua nplaum, xim pleev xim, txhuam hniav
Cov Lus Qhia
Kauj ruam 1
Ib qho ntawm lub thawv txiav mus txog ib nrab, thiab rau lub log thiab lub taub yog tsim los ntawm cov duab los qhia ntxiv. Lub thawv ntawv txiav yuav yog "lub taub hau" ntawm lub tshuab hluav taws xob nrog tus neeg tsav lub cab, thiab lub thawv tag nrho yuav yog lub hauv paus uas cov log yuav tsum tau lo.
Kauj ruam 2
Lub thawv ntawv yuav tsum tau lo rau ib leeg, thiab ib lub hwj ntawm cov chips nrog lub hau yuav tsum muab tso rau ntawm lub hauv paus - qhov no yog qhov uas koj tuaj yeem tso cov ntawv sau ntxiv.
Kauj ruam 3
Tom qab ntawd koj yuav tsum siv kua nplaum ntawm cov yeeb nkab thiab daim nplawm ntawm lub qhov ncauj (lub cork ntawm lub khob haus dej) rau lub poom thiab pleev xim txhua yam ua ke.
