Lub sijhawm tsis tshua muaj sijhawm ntau tiv thaiv koj ntawm kev mus ncig xyuas lub cev kislas. Tab sis txhawm rau kom koj tus kheej lub cev zoo, nws txaus los yuav ib lub barbell, ib pawg ntawm pancakes rau nws thiab npaj workouts nyob hauv tsev. Nyob rau tib lub sijhawm, ib lo lus nug tseem ceeb xav tau daws, qhov twg caj dab yog qhov zoo tshaj plaws los xaiv?
Cov Lus Qhia
Kauj ruam 1
Txiav txim siab qhov ntev ntawm qhov bar. Yog tias koj nyob luv luv ntawm qhov chaw kawm thiab tsis tuaj yeem xaiv qhov ntev, ces mus rau 1200 hli lossis 1500 hli bar. Yog tias thaj chaw xaiv rau kev cob qhia yog txaus, ces qhov zoo tshaj plaws haum bar qhov ntau thiab tsawg ntawm 1800 hli thiab 2200 hli. Qhov ntev no yuav tso cai rau koj kom ua tau ntau qhov kev tuav qhia ua kom dav thiab siv cov khoom sib ntaus barbell feem ntau muag hauv khw. Koj tseem tuaj yeem nqa cov barbell nrog ntau tus luj.
Kauj ruam 2
Xaiv lub caj dab caj dab. Nws yog qhov zoo tshaj plaws los siv qhov tsawg tshaj plaws kab xev rau 25mm pancakes. Cov tuab tuab no yuav ua rau lub caj dab zoo nkauj thoob plaws thiab siv cov pancakes nrog qhov sib txawv ntawm cov diameters. Txhawm rau ua qhov no, nws txaus los nruab tshwj xeeb bushings thiab yoog ntawm tus nqaj, uas tuaj yeem muas tau nyias rau hauv khw.
Kauj ruam 3
Nco ntsoov tias muaj qhov tshwj xeeb "knurling" ntawm lub caj dab, piv txwv li. ib kab pheeb ces kaum kev tshaj lij tau nthuav dav rau ntawm qhov chaw du ntawm cov hlau. Thaum tsis muaj nws, koj txhais tes yuav ib feem, zawv zawg raws kab. Qhov kev kho mob ntawm txoj kab no pab tau tuav nws ruaj ntseg thaum lub sijhawm kawm, txo kev ua haujlwm. Yuav luag txhua lub Hoobkas caj dab tau knurling.
Kauj ruam 4
Thaum xaiv caj dab, them nyiaj tshwj xeeb rau lub pancake fastening locks. Qhov kev xaiv yooj yim tshaj plaws yog lub caij nplooj ntoos hlav xauv. Lawv tau koom nrog qhov zoo ntawm lwm ob hom - ntsia hlau thiab xauv-txiv ntoo thiab tau xyaum ua qhov tsis zoo ntawm lawv qhov tsis zoo. Qhov tseeb yog tias, siv lub xauv txiv ntseej, koj yuav siv sijhawm ntau lub sijhawm tshem tawm thiab ntxiv cov ntawv pancakes, tsis tuaj yeem thiab zawm ntawm cov ntswj kom nruj txhua zaus. Ntsia thawv ntsuas tsis tuav cov pancakes ntawm qhov bar tsis zoo, thiab koj yuav raug mob los ntawm tilting qhov bar me ntsis thaum lub ce. Thiab lub caij nplooj ntoos hlav xauv ua haujlwm nrawm thiab tuav cov pancakes nruj nreem thoob plaws hauv koj lub workout.
