Cov seev cev tso tawm rau sab hnub tuaj yog qhov zoo nkauj uas tsis zoo thiab pom kev ua yeeb yam, lawv zoo rau poj niam noj qab haus huv, thiab tseem khaws cia daim duab. Ua tsaug rau kev seev cev, ntshav ncig ua haujlwm ntau dua, cov leeg ntawm lub duav, caj npab, lub duav yog kev kawm thiab mob nraub qaum yog txo qis. Thiab kuj tseem ua kom yoog raws, thev taus.
Ua ntej koj tau pib, yuav qee cov khaub ncaws tshwj xeeb, lossis xaiv tej yam xis nyob ntawm koj lub khaub ncaws. Thaum tsiv, cov khaub ncaws yuav tsum tsis cuam tshuam koj, tab sis ntawm qhov tsis tooj yuav tsum xis nyob. Koj yuav tsum tsis txhob xaiv qhov dav ib qho twg, nws yuav cuam tshuam kev txav mus los. Los ntawm koj tus kheej khaub ncaws, luv luv T-shirt nyob rau hauv daim ntawv ntawm sab saum toj thiab leggings yuav pab koj. Koj tuaj yeem yuav cov loincloth tshwj xeeb nrog npib, nws yog nws leej twg pab cov ntxhais kom hnov cov lus sib dhos ntawm cov nkauj.
Yuav cov ntawv tshwj xeeb rau kev qhia seev cev, lossis nrhiav cov ntaub ntawv hauv Is Taws Nem. Cov yeeb yaj kiab kev qhia yuav qhia koj cov ntsiab lus kev seev cev, yuav ua li cas kom koj tus cwj pwm kom raug. Qhov tsis zoo tshaj plaws ntawm cov yeeb yaj kiab hauv Is Taws Nem yog koj yuav tsum tshawb nrhiav los ntawm ntau qhov chaw txhawm rau txhawm rau nrhiav qhov kev kawm tsim nyog.
Tau kawm txog kev seev cev txawv yav dhau los, koj tuaj yeem thov koj tus txiv neej. Lawv cov hauj lwm tau ntev tau muab pov thawj. Tus txiv neej tsis tuaj yeem tiv taus tus poj niam uas tuaj yeem txav mus sab hauv thiab yooj yim. Ntau tus neeg nyiam suab paj nruag Arabic, tshwj xeeb yog hauv kev seev cev. Qaum rov qab nkhaus, nrawm duav, tsis muaj tus txiv neej tuaj yeem saib tsis tau koj txoj kev tsim ua.
Ib qho tseem ceeb yog ua suab paj nruas, koj yuav tsum hnov lub suab nrov kom koj lub seev cev txuas nrog lub suab paj nruag.
Yog tias koj tuaj yeem paub txog qhov pib ntawm kev seev cev txawv, tsis txhob nres rau ntawd. Pom cov tshiab nthuav qhia kev qhia ua yeeb yaj kiab nrog cov ntsiab lus ntawm kev txawv txav. Tom qab tag nrho, nws tau seev cev uas txhib koj thiab pab txhawb hauv kev tsim cov tshuaj hormone ntawm kev zoo siab.
