Nco 80% ntawm qhov koj nyeem tom qab ib lim tiam yog qhov qub thiab tsis txhais tau tias koj lub cim xeeb tsis zoo. Tab sis muaj 7 lub tswv yim zoo uas yuav pab koj nco qab dab tsi koj nyeem tau ntseeg ntxiv.
1. Nyeem tsawg dua los cim qhov koj nyeem.
Cov neeg niaj hnub no haus cov ntaub ntawv ntau dua li lawv tuaj yeem khaws tau hauv lawv lub taub hau. Cov kws tshawb nrhiav hauv Tebchaws Meskas tau kwv yees tias nyob rau xyoo 2009 cov neeg Asmeskas nruab nrab tau nthuav tawm 100,000 cov lus hauv ib hnub (uas tsis zoo li niaj hnub no). Feem ntau, cov kwj ntawm cov lus ntws mus rau peb hauv xov tooj thiab lub computer. Ib puas txhiab lo lus yog qhov ntim ntawm ob phau ntawv zoo.
Tsaib no, cov kws tshawb nrhiav ntawm University of Melbourne pom tias cov neeg uas saib TV txhua lub hli tau hnov qab lawv sai dua cov uas saib TV ib lub lim tiam. Cov saib tau teb cov lus nug txog qhov yeeb yam tam sim ntawd tom qab saib, thiab tom qab ntawd rov qab los tom qab 140 hnub. Cov uas saib TV ntau zaus, tom qab ntau dua plaub lub hlis, tuaj yeem tsis nco qab txog qhov program hais txog dab tsi. Tsis zoo li cov uas saib TV ib hlis ib zaug, lawv tau teb cov lus nug kom meej dua. Nws zoo ib yam nrog kev nyeem ntawv.
Takeaway: Yuav kom nco qab zoo dua qhov koj nyeem, nyeem tsawg dua. Sim xaiv koj cov phau ntawv kom zoo dua thiab txo qis kev nyeem ntawv los ntawm kev siv social media thiab websites.
2. Rov nyeem dua cov ntawv nyeem
Tus kws paub txog mob siab rau German Hermann Ebbinghaus nrhiav tau "tsis nco qab txog nkhaus". Nws poob qis hauv thawj 24 teev tom qab peb tau kawm tej yam tshiab. Yog tsis muaj kev siv zog tshwj xeeb, koj yuav hnov qab 80% ntawm cov ntaub ntawv tshiab tag kis.
Xaus: Rov muag txhua yam tseem ceeb thiab ntxim nyiam nyob rau thawj hnub, thiab kev paub yuav muab tso rau hauv koj lub taub hau.
3. Siv qhov koj kawm tam sim ntawd
Kev nyeem ntawv "muaj txiaj ntsig" yuav ua rau muaj txiaj ntsig zoo dua yog tias koj siv kev paub tam sim ntawd. Nws zoo dua tsis txhob nqos cov phau ntawv tag nrho, tab sis kom nyeem tshooj thiab tam sim ntawd qhia cov tswv yim tshiab hauv lub neej.
Takeaway: Sim tam sim no: qhia cov lus no nrog lwm tus neeg hnub no.
4. Nyeem nyob rau ntu thiab raug xwm txheej sib txawv
Nyiam muab lub rooj zaum thiab cov pam mos muag yog lub fetish ntawm cov phau ntawv nyiam heev. Txawm li cas los xij, yog tias koj nyeem hauv qhov chaw ib puag ncig txhua lub sijhawm, koj txoj kev cim cim yuav mob heev ntxiv. Cov ntaub ntawv tau nyob rau hauv ntau yam thiab nyob rau hauv qhov chaw sib txawv tsis tau tov hauv lub taub hau thiab zoo dua nqus.
Koj yuav xav tsis thoob, tab sis kom nco zoo dua nws yog ib qho tseem ceeb kom nyeem tsis txhob "voraciously" rau ob peb teev hauv kab, tab sis nyob rau ntu ntawm ib nrab ib teev lossis ib teev. Pauses yuav pab koj kom nkag siab zoo dua qhov koj nyeem.
Xaus: Nyeem hauv qhov chaw sib txawv.
5. Tsis txhob khaws ntawv cia
Thaum peb paub tseeb tias lub sijhawm twg los xij peb tuaj yeem rov qab rau phau ntawv, lub hlwb xav tias nws tsis tas yuav tsum cim dab tsi uas nws tau nyeem lawm - qhov tseem ceeb tshaj plaws yog tias nws nco txog "qhov twg nws dag." Cov kws tshawb fawb hauv University of Melbourne hu qhov no "qhov cim xeeb sab nraud" thiab txuas lub cim xeeb tsis zoo nrog kev txhim kho Is Taws Nem. Ntawd yog, yog tias peb tshem tawm cov ntaub ntawv los ntawm kev nkag mus tas mus li, peb yuav nco nws zoo dua.
Xaus: Tsis txhob khaws cov phau ntawv Muab tawm rau koj li thiab nyeem lwm yam qiv. Yog tias koj cog lus rau tus phooj ywg muab phau ntawv nyeem (txawm tias nrog rov qab los) ua ntej koj pib nyeem, koj lub hlwb yuav nkag siab tias phau ntawv no yuav tsis tas li ntawm tes, yog li qhov tseem ceeb tshaj plaws yog zoo dua kom nco qab tam sim thiab lub sijhawm ntev. Ib yam li ntawd, cov phau ntawv uas koj coj mus nyeem thiab xav rov qab yog qhov zoo dua.
6. Ua ntawv rau hauv daim teb, kos duab thiab duab kos daim ntawv qhia
Yog lawm, hauv tsev kawm ntawv peb tau qhia tias nws tsis yooj yim sua kom "sau ua ke tom teb" Txawm li cas los xij, cov kws npliag siab xyuas kom cov lus sau cia, cov kab hauv qab, cov lus nug hauv cov npoo yog qhov pab tau zoo rau kev nco qab qhov koj nyeem.
Xaus: Cov qauv, cov duab qhia kev npaj thiab kos duab kuj yog qhov koj xav tau.
7. Txheeb xyuas lub hom phiaj ntawm kev nyeem ua ntej.
Thiab cov lus qhia tseem ceeb tshaj plaws los ntawm Peter Kamp, tus sau phau ntawv "Kev Nyeem Ntawv Nrawm": thaum qhib phau ntawv, txiav txim siab ua ntej yog vim li cas, qhov tseeb, koj tau nyeem nws. Dab tsi yog qhov tseem ceeb thiab muaj txiaj ntsig rau koj? Koj xav kom nco ntsoov dab tsi thiab ntev npaum li cas?
Xaus: Teb raws li qhov tseeb tau. Nrog rau qhov kev ua kom sai, lub hlwb yuav nkag siab zoo dua cov ntaub ntawv twg uas yuav xa cov ntaub ntawv xa mus rau.
