Peb coob tus tau paub zoo txog lub xeev ntawm cov txee thiab cov hnav khaub ncaws, thaum koj tsis tuaj yeem muab yam tshiab tso rau hauv, thiab koj tsis tuaj yeem pom cov khoom qub. Nws yuav tsum tau siv qee lub dag zog kom tsis txhob xeev tawm …
Yog li, cia peb hais tias koj muaj chav ua rooj tog loj, nrog kev sib tsoo thiab cov txee rau. Yuav ua li cas tso khoom nyob rau hauv nws, yog li tsis yog los nrhiav cov khaub ncaws ua tiav zoo thaum sawv ntxov, thaum koj mob siab ua haujlwm, tab sis kuj tiv thaiv tej yam uas tsis haum rau koj?
1. Pib nrog qhov yooj yim - mus hla cov khoom koj muaj. Muab lawv faib ua ob pawg - xav tau thiab siv tsis tau ntev (ntau dua ib thiab ib nrab rau ob xyoos).
Faib qhov tsis tsim nyog, nyeg, mus rau hauv dab tsi tuaj yeem muag, muab thiab muab pov tseg. Zoo, muag, muab, pov tseg txhua yam uas koj xaiv tam sim ntawd!
2. Npaj cov cia khoom. Txhawm rau cov khoom kom lawv cov ntsej muag zoo nkauj ntev dua, siv cov khaub ncaws npog, cov rooj plaub tshwj xeeb, cov hnab, cov thawv. Ntxuav, huv, kho txhua yam raws sijhawm.
siv cov thawv pob tshab los npaj cov khoom ntim me me xws li ntxhua khaub ncaws.
3. Ua khoom siv, piv txwv, rau chaw ua haujlwm, taug kev. Txhawm rau ua qhov no, koj tuaj yeem sab laj nrog tus kws tshaj lij lossis tshawb nrhiav cov ntaub ntawv ntsig txog koj tus kheej.
thaij cov duab ntawm cov khaub ncaws loj thiab thaum yuav ib qho tshiab xa mus rau cov duab. Yog li, txoj kev pheej hmoo ntawm yuav qee yam tsis tsim nyog kiag li yog txo.
4. Xav txog qhov laj thawj ntawm dai thiab ua tej yam khoom, piv txwv li, raws li xim, hom khaub ncaws, poob lawm.
5. Nyob rau yav tsaus ntuj, tsis txhob tso cov khaub ncaws ntawm cov rooj zaum, tab sis ua tib zoo xa lawv rov qab mus rau lub txee dai khaub ncaws. Zoo, los ua kom nws zoo nkauj dua rau ua, yuav cov ntaub dai zoo nkauj thiab muab cov hnab tes nrog ib tus ntxhiab tsw qab hauv lub txee dai khaub ncaws.
