Npau suav ntawm txhua tus niam txiv yog pom lawv cov menyuam noj qab nyob zoo thiab muaj zog, zoo siab thiab ua tiav. Lub ces kaum kev noj qab haus huv tuaj yeem pab nrog qhov no. Tom qab tag nrho, qib pib, lub tsev kawm ntawv, nrog rau cov niam txiv, qhia cov menyuam kom ua raws cov cai ntawm kev nyiam huv, qhia txog cov kab mob thiab ntsuas rau lawv kev tiv thaiv.
Cov Lus Qhia
Kauj ruam 1
Rau qhov no, kev noj qab haus huv yog ua hauv cov tsev kawm ntawv me thiab cov tsev kawm ntawv. Txoj haujlwm ntawm cov ces kaum yog qhia cov menyuam txog kev noj qab haus huv txij thaum yau los, qhia txog kab mob thiab kev tiv thaiv.
Kauj ruam 2
Tsis muaj cov qauv tsim tshwj xeeb. Yog li ntawd, qhia koj lub tswv yim thiab kev nkag siab, tab sis sim kom sib phim nrog lub kaum tsev sab hauv ntawm chaw ua haujlwm, chav uas nws yuav nyob, sau nws haum.
Kauj ruam 3
Xav txog nws cov ntsiab lus xov xwm. Xav txog lub hnub nyoog ntawm cov menyuam thaum xaiv khoom siv. Sim ua ntu zus hloov kho thiab ntxiv cov khoom siv. Koom tes nrog cov menyuam yaus hauv kev tsim qauv.
Kauj ruam 4
Cov khoom dab tsi los xam? Cov ntaub ntawv qhia txog kev txhawb nqa kev noj qab haus huv, cov cai tswj kev nyiam huv, cov ntaub ntawv qhia txog tus cwj pwm tsis zoo thiab cuam tshuam rau tib neeg lub cev, uas cov vitamins thiab cov tawv tawv xav tau. Koj tuaj yeem suav sau ib tsab xov xwm txog kev tiv thaiv kev noj qab haus huv los ntawm Cov Thawj Coj ntawm Lavxias Lavxias, kev teem sijhawm ua haujlwm rau menyuam yaus Cov khoom siv ntawm kev tiv thaiv kev raug mob hauv cov menyuam yaus yuav tsis ua mob.
Kauj ruam 5
Siv cov hnab ris dai rau ntawv yais tes thiab cov ntaub ntawv uas hloov pauv ntau zaus. Peb xav kom koj xav txog qhov chaw tso menyuam cov duab kos, sau ntawv, tshaj tawm cov kev sib tw thiab cov lus qhia rau cov niam txiv txog kev noj zaub mov noj, kev cai tsheb, npaj rau kev xeem, kev tawm tswv yim los ntawm kws kho kev puas siab ntsws, thiab lwm yam.
Kauj Ruam 6
Yog tias lub ces kaum kev noj qab haus huv yog npaj rau cov menyuam yaus me, ua rau nws muaj xim ntau dua, suav nrog cov sijhawm ua si, cov lus dab neeg lossis cov cim. Nws yog qhov zoo yog tias koj lub qhov muag piav qhia thiab muaj ntau daim duab tshaj tawm.
Kauj Ruam 7
Lub ces kaum kev tsim kho mob zoo yuav muaj peev xwm tshaj tawm rau menyuam thiab niam txiv cov ntaub ntawv hais txog cov kev cai yooj yim tshaj plaws rau kev tswj hwm lawv kev noj qab haus huv.
